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The key to anger reduction is knowing yourself.

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Presentation on theme: "The key to anger reduction is knowing yourself."— Presentation transcript:

1 The key to anger reduction is knowing yourself.
3 Jan 2002

2 Do important jobs now before they become urgent.
3 Jan 2002

3 When you make mistakes, learn from them rather than getting angry.
3 Jan 2002

4 Don't criticize, condemn & complain because it makes you angry.
3 Jan 2002

5 Learn to say no. 3 Jan 2002

6 Choose a job you love and you will not have a day of anger in your working life.
3 Jan 2002

7 Most problems are really the absence of ideas. Think ahead. anticipate
Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry. 3 Jan 2002

8 Organize your mind and organize your desk for 5 minutes every hour.
3 Jan 2002

9 Accept what you cannot change & change what you cannot accept.
3 Jan 2002

10 Ask even stupid questions to avoid mistakes to further avoid others getting angry with you.
3 Jan 2002

11 Say sorry at the right moment to reduce the anger of others
Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! 3 Jan 2002

12 A short pencil is better than a long memory
A short pencil is better than a long memory. Use it to reduce your anger. 3 Jan 2002

13 Nobody can make you angry without your consent.
3 Jan 2002

14 Never get angry with a man who has nothing to lose.
3 Jan 2002

15 The most common occupational disease of a poor executive is his inability to listen. The result is anger. 3 Jan 2002

16 Never reply to a letter when you are angry.
3 Jan 2002

17 Nobody can disgrace us other than ourselves. So why get angry?
3 Jan 2002

18 Anger is a luxury in which only men of abundant means or absolutely no means can indulge.
3 Jan 2002

19 Never go to bed with an argument unsettled.
3 Jan 2002

20 Expectation breeds frustration. Frustration breeds anger.
3 Jan 2002

21 Work is the best remedy for all angers
Work is the best remedy for all angers. Men who do not know how to fight anger, die young. 3 Jan 2002

22 Make common sense your best friend to reduce your anger and the anger of others.
3 Jan 2002

23 Indecision makes you angry. Therefore, decide this way or that way.
3 Jan 2002

24 If all else fails, lower your standards to make you less angry.
3 Jan 2002

25 You cannot change others as easily as you can change yourself.
3 Jan 2002

26 Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. 3 Jan 2002

27 When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. 3 Jan 2002

28 Most people remember 20 % of what they hear
Most people remember 20 % of what they hear... understand this fact to reduce your anger. 3 Jan 2002


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