1. Reoch-Zonneveld Workout

2. 6:00 39 x 17 Warm Up

3. 6:00 39 x 17 Warm-up
4: x Rpm
Next:

4. 4:00 39 x Rpm
Next:
3:00 39 x RPM

5. 3:00 39 x Rpm
Next:
2:00 39 x RPM

6. 2:00 39 x Rpm
Next:
1:00 39 x RPM

7. 1:00 39 x Rpm
Next:
2:00 39 x RPM

8. 2:00 39 x Rpm
Next:
3:00 39 x RPM

9. 3:00 39 x Rpm
Next:
4:00 39 x RPM

10. 4:00 39 x Rpm
Next:
5:00 39 x 17 Spin

11. 5:00 39 x 17 Spin
Next:
3: on / 20 off’s

12. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 5

13. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 5
30 Mins Done

14. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 4

15. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 4

16. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 3

17. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 3

18. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 2

19. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 2

20. 0:20 39 x 17 Max Rpm
Last One !
Next:
3:00 39 x Rpm

21. 3:00 39 x Rpm
Next:
Similar to 20
3:00 53 x RPM

22. 3:00 53 x RPM
Next:
3:00 39 x Rpm

23. 3:00 39 x Rpm
Next:
3:00 39 x / 20’s

24. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 5

25. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 5

26. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 4

27. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 4

28. 0:20 39 x 17 Max
Next:
0:20 39 x Rpm 3

29. 0:20 39 x Rpm
0:20 39 x 17 Max
Next: 3

30. 0:20 39 x 16 Max
Next:
0:20 39 x Rpm 2

31. 0:20 39 x Rpm
0:20 39 x 16 Max
Next: 2

32. 0:20 39 x 16 Max Rpm
Last One !
Next:
3:00 39 x Rpm

33. 3:00 39 x Rpm
Next:
Similar to 20
3:00 53 x RPM

34. 3:00 53 x RPM
Next:
3:00 39 x Rpm

35. 3:00 39 x Rpm
Next:
6:00 39 x 17 Cool Down

36. 6:00 39 x 16 Cool Down

37. GREAT JOB !