1. Reoch-Zonneveld Workout

2. 10:00 39 x 16 Warm-up

3. 10:00 39 x 16 Warm-up
2:00 53 x RPM
Next:

4. 2:00 53 x RPM
1:00 39 x RPM
Next:

5. 1:00 39 x RPM
2:00 53 x RPM
Next:

6. 2:00 53 x RPM
1:00 39 x RPM
Next:

7. 1:00 39 x RPM
2:00 53 x RPM
Next:

8. 2:00 53 x RPM
1:00 39 x RPM
Next:

9. 1:00 39 x RPM
1:00 53 x RPM
Next:

10. 1:00 53 x RPM
1:00 39 x RPM
Next:

11. 1:00 39 x RPM
2:00 53 x RPM
Next:

12. 2:00 53 x RPM
1:00 39 x RPM
Next:

13. 1:00 39 x RPM
2:00 53 x RPM
Next:

14. 2:00 53 x RPM
1:00 39 x RPM
Next:

15. 1:00 39 x RPM
2:00 53 x RPM
Next:

16. 2:00 53 x RPM
5:00 39 x 16 Spin
Next:

17. 5:00 39 x 16 Spin
2:00 53 x RPM
Next:
30 Mins Done

18. 2:00 53 x RPM
2:00 53 x Rpm
Next:

19. 2:00 53 x RPM
1:00 53 x RPM
Next:

20. 1:00 53 x RPM
2:00 53 x RPM
Next:

21. 2:00 53 x RPM
2:00 53 x RPM
Next:

22. 2:00 53 x RPM
10:00 53 x / 15’s
Next:

23. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 10

24. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 10

25. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 9

26. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 9

27. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 8

28. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 8

29. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 7

30. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 7

31. 0:45 53 x RPM
0:15 53 x 17 MAX
Next: 6

32. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 6

33. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 5

34. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 5

35. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 4

36. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 4

37. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 3

38. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 3

39. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 2

40. 0:15 53 x 17 MAX
0:45 53 x Rpm
Next: 2

41. 0:45 53 x Rpm
0:15 53 x 17 MAX
Next: 1

42. 0:15 53 x 17 MAX
7:00 39 x 16 Cool Down
Next:
LAST ONE !

43. 7:00 39 x 16 Cool Down

44. GREAT JOB !