1. Sunshine Product Training 2019

2. Respiratory System Aids

5. Respiratory Irritation (Hot/Overactive)
Iridology: Lymphatic constitution, hydrogenoid subtype, white in lung area
Tongue: Red (especially in the front middle area) and pointy
Pulse: Rapid and floating 
Emotional: Acute grief, shock and sadness
Thin, watery mucus drainage, often burning to tissues
Irritation, redness and itchiness to eyes and nose
Rhinitis and hay-fever
Productive cough with clear or white mucus
Acute respiratory infection, early stages of a cold

6. Cooling and Soothing Respiratory Aids
Herbs
Ambrosia (Ragweed)
Butterbur
✔ Elderberry
✔ Eyebright
Goldenrod
✔ Lemon Juice
Mangosteen
Mullein
✔ Nettle Leaf
✔ Osha
Plantain
✔ Pleurisy Root
Rose Hips
Turmeric
✔ Wild Cherry Bark
Nutrients
Bromelain
Co-Q10
MSM
✔ Quercitin
✔ Vitamin C
Essential Oils
Anise
Cypress
✔ Eucalyptus
✔ Hyssop
✔ Peppermint
Thyme
Basic Therapies
Drink lots of water
Fast on lemon water or fresh fruit juice

7. X Elderberry Nettle Leaf Quercitin Co-Q10 Other HistaBlock (C)
Vitamin C
Other
HistaBlock (C) X
Orange (Bitter) fruit, Bromelain and Calcium
Elderberry D3fence
Vitamin D3, Echinacea, Willow and Olive leaf extract
Elderberry Immune
Astragalus, Echinacea, Reishi (Ganoderma), Maitake, Vitamin D, Zinc (citrate)
SnorEase
Orange (Bitter) fruit and Bromelain
Zinc Lozenges (Zinc and Vitamin C)
Zinc

8. Respiratory Depression (Cold/Underactive)
Iridology: Lymphatic constitution, darkness in lung area
Tongue: Pale with heavy mucus coating
Pulse: Weak and deep 
Emotional: Chronic, repressed grief; cold, insensitive, lacking compassion for others, unable to cry or show vulnerability
Chronic lung or sinus infections
Poor resistance to infection
Pale complexion
Wheezing, shortness of breath  
Conditions aggravated by cold weather
Pale cheeks

9. Warming and Stimulating Respiratory Aids
Herbs
Balm of Gilead
Eucalyptus
Fenugreek
✔︎ Garlic
Grindelia (Gumweed)
Horehound
✔︎ Horseradish
Onion
✔︎ Pine bark
Rosemary
Thyme
Typhonium
✔︎ Yerba Santa
Nutrients
✔︎ Vitamin C
✔︎ Zinc
Essential Oils
Atlas Cedarwood
✔︎ Camphor
✔︎ Eucalyptus
✔︎ Menthol
✔︎ Pine
Rosemary
Sandalwood
Thyme
Basic Therapies
Drink lots of water
Eat spicy foods
Inhale essential oils in steam

10. Key Respiratory Singles
Garlic, High Potency (C) – Great lung remedy, combines well with ALJ to make it more drying
Eucalyptus EO (C)
Pine EO (C)
Inhale or diffuse either or both oils to open sinus and lung passages

11. X Camphor Eucalyptus Fenugreek Garlic Horseradish Menthol Thyme
Typhonium
Other
AL-J (C) X
Boneset, Mullein and Fennel seed
Tei Fu Oil (C)
Safflower oil, Wintergreen, Lavender and Clove
Fenugreek & Thyme (C)
Breathe Activator (AL-C)
Bamboo sap, Bupleurum, Fritillary, Hoelen Sclerotium, Perilla, Platycodon, Apricot, Magnolia, White Mulberry, Ophiopogon, Coltsfoot, Ginger, Schisandra and Licorice
Seasonal Defense
Andrographis, Orange (Bitter), Eleuthero and Oregano leaf
Breathe Deep EO (C)
Lemon, Orange, Spearmint, Cypress, Fir, Ravensara and Tea Tree

12. Respiratory Stagnation (Damp/Torpid)
Iridology: Lymphatic constitution, hydrogenoid subtype
Tongue: Swollen or damp with heavy white or yellowish coating
Pulse: Slippery or rolling 
Emotional: Internalized sadness, feeling stifled or smothered
Thick mucus, often discolored yellow
Subactute infection, Later stages of a cold
Chronic sinus problems
Bronchitis, asthma and other respiratory conditions with heavy mucus production
History of frequent ear infections
Symptoms aggravated by dampness

13. Drying and Cleansing Respiratory Aids
Herbs
Coltsfoot
Elecampane
Frankincense
✔︎ Goldenseal
Grindelia (Gumweed)
✔︎ Horehound
Myrrh gum
Orange (Bitter)
Oregon Grape
Osha
Pine bark
Thyme
Wild Cherry
✔︎ Yerba Santa
Nutrients
Berberine
Essential Oils
Atlas Cedarwood
Camphor 
✔︎ Eucalyptus
Frankincense
Myrrh
✔︎ Pine 
Basic Therapies
Drink lots of water when taking drying expectorants

14. Key Respiratory Singles
Goldenseal – Excellent remedy for subacute respiratory congestion (later stages of a cold) Oregon Grape (C) – Alternative to goldenseal for children Berberine (C) – Drying to mucus membranes, helps fight infection Any of the above, combined with AL-J will make it more drying

15. X Sinus Support EF (SN-X) Four Seasonal Defense SnorEase Other
Bitter Orange
Goldenseal
Horehound
Dandelion
Thyme
Yerba Santa
Other
Sinus Support EF (SN-X) X
Capsicum, Burdock, Goldenseal, Parsley, Horehound, Marshmallow and Bitter Orange
Four
Blessed Thistle, Catnip, Mullein and Yerba Santa
Seasonal Defense
Andrographis, Thyme, Bitter Orange, Eleuthero and Oregano
SnorEase
Co-Q 10, Bitter Orange, Bromelain

16. Respiratory Atrophy (Dry/Rigid)
Iridology: Lymphatic constitution
Tongue: Dry, possibly thin and cracked
Pulse: Thin, weak, deep 
Emotional: Deeply repressed grief and sadness, hard of heart, stoic
Dry, irritated, unproductive cough
Wheezing and difficulty breathing 
Mucus difficult to expel
Symptoms aggravated by dry weather and wind
Sunken checks, sallow face
History of smoking
Diagnosis of COPD, emphysema or chronic asthma

17. Moistening and Building Respiratory Aids
Herbs
✔︎ Astragalus
✔︎ Balloon Flower (Platycodon)
Bamboo Sap
✔︎ Codonopsis
Cordyceps
Elecampane
✔︎ Fritillary Bulb
✔︎ Licorice
Loquat
✔︎ Marshmallow 
✔︎ Mullein
Plantain
✔︎ Pleurisy Root
Prince Seng
Slippery Elm
Spikenard
Nutrients
✔︎ Vitamin A
Vitamin D3
Essential Oils
Patchouli
Rose
Vetiver 
Basic Therapies
Drink water with a pinch of natural salt

18. Key Respiratory Singles
Astragalus (C) – Lung tonic for winter, good for cold dry air
Licorice (C) – Helpful remedy for dry cough, throat irritation
Marshmallow (C) – Helps to moisten lung tissue, aids dry cough
Mullein (C) – Excellent aid for dry lungs and for chronic respiratory issues

19. X Lung Support (LH-C) Bronchial Formula Marshmallow & Fenugreek PLS II
Astragalus
Balloon Flower
Licorice
Marshmallow
Mullein
Slippery Elm
Other
Lung Support (LH-C) X
Aster, Gentian, Anemarrhena, Bupleurum, Lycium, Ophiopogon, Ginseng, Angelica (Chinese), Bai-Zhu (Atractylodes), Schisandra, Typhonium and Licorice
Bronchial Formula
Malabar Nut, Amla, Asian Bayberry, Greater Galandgal, Indian Elecampane, Anise, Chinese Pistachio, Ginger, Picrorhiza, Spiked Ginger Lily, Holy Basil, Asafetida gum, Cardamom and Himalayan Fir
Marshmallow & Fenugreek
Fenugreek
PLS II
Goldenseal and Fenugreek

20. Respiratory Constriction (Tense)
Iridology: Contraction furrows
Pulse: Wiry, hard, tense or bounding 
Emotional: Feeling stifled, smothered, overly controlled, unable to be free
Spastic or cough 
Acute asthma attacks and asthma associated with anxiety
Bronchial constriction due to tension, stress or weak adrenals
Spastic pains in chest associated with breathing 
Difficult or painful breathing, gasping for air
Respiratory symptoms with sudden, rapid onset
Symptoms worse from movement

21. Relaxing Respiratory Aids
Herbs
Black Cohosh 
Balloon Flower (Platycodon)
Khella
✔︎ Lobelia
✔︎ Pleurisy Root
✔︎ Skunk Cabbage
Yerba Santa
Basic Therapies
Practice stress management
Take Epsom salt baths
Support the adrenal glands
Essential Oils
Angelica
Anise
Basil
✔︎ Cajeput
Cypress
✔︎ Clary Sage
Eucalyptus
Fennel
✔︎ Thyme

22. Key Singles
Lobelia (C) – Dependable relaxant, helpful for spastic cough, airway constriction
No combinations

23. Respiratory Relaxation (Atonic)
Iridology: Hydrogenoid subtype
Tongue: Swollen, thick damp coating
Pulse: Relaxed, possibly rolling or slippery 
Emotional: Chronic sadness, internalized crying
Excessive production of thin, watery mucus with drippy secretions
Swollen lymph glands or tonsils
Swollen Eustachian tubes resulting in frequent earaches
Nosebleeds 
Coughing blood (reddish mucus)

24. Toning Respiratory Aids
Key Herbs 
✔︎ Bayberry
✔︎ Brigham Tea
Eyebright
Horsetail
Sage
✔︎ Yerba Santa
Key Nutrients
Silicon
Key Nutrients
✔︎ Bioflavionoids
Green Tea Extract
Vitamin C
Basic Therapies
Eating fresh berries everyday can be helpful

25. Key Singles
✔︎ Bayberry – Excellent aid for sticky mucus in throat, clears sinuses, used as sinus snuff with goldenseal
Eyebright – No longer available as a single from NSP, is a good remedy for upper respiratory irritation with watery eyes and drainage

26. Key Respiratory Aids to Learn
Key Single Herbs
Garlic
Goldenseal
Astragalus
Cordyceps
Lobelia
Key Nutrients
Vitamin C
Vitamin A
Primary Formulas
AL-J
Bronchial Formula
Fenugreek and Thyme
HistaBlock
Secondary
Elderberry D3fense
Elderberry Immune
Sinus Support EF

27. Upcoming Education Upcoming Member Webinars Other Classes and Events
Sunshine Sharing Hour (Tue, May 28) – Energy and pH
Sunshine Product Training (Tues, June 11, may move to the 17th) – Glandualr System
Other Classes and Events
Preconvention Class: The Energetics of Herbs and Essential Oils, $150, $135 for members
2019 Healthy Perspective Webinar Series
2019 Seeking Light and Truth
Webinar series:

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