1. QUESTIONS p
“Go For the Burn”

2. Calories Needed in 1 Hour:
Activity:
Calories Needed in 1 Hour:
Playing Soccer
Swimming
Couch Potato
Sleeping
Reading

3. 1. The phrase “go for the burn” is used by athletes & fitness experts to describe what?
2. What type of “burning” is always going on in your body?
3. Nutritionists measure how much energy we get from food in terms of ___.
4. What is a calorie?

4. 5. What do people need to do if they want to lose weight?
6. How can this be done?
7. On average, what kind of person needs the most calories each day?
8. How many calories do you need each day?

5. 9. The number of calories that you need each day depends on what 4 things?
10. In your body, calories are used for what 2 things?
11. The calories in foods such as candy bars come mainly from what 2 things?
12. Therefore, what important things are missing from these types of foods?

6. 13. Teenagers should limit their fat consumption to what percent of their daily food intake?
14. About how many grams of fat is this per day?
15. About what percent of your diet should come from carbohydrates?
16. What percent should come from protein?