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Reoch-Zonneveld Workout
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8:00 39 x 16 Warm-up Next:
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8:00 39 x 16 Warm-up 0:40 53 x RPM Next:
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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8 0:20 53 x 15 MAX Next: 0:40 53 x RPM
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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7 0:20 53 x 15 MAX Next: 0:40 53 x RPM
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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6 0:20 53 x 15 MAX Next: 0:40 39 x 16 Spin
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0:40 39 x 16 Spin 0:20 53 x 15 MAX Next:
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0:20 53 x 15 MAX 0:40 53 x RPM Next: 5
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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4 0:20 53 x 15 MAX Next: 0:40 53 x RPM
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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3 0:20 53 x 15 MAX Next: 0:40 53 x RPM
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0:40 53 x RPM 0:20 53 x 15 MAX Next:
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2 0:20 53 x 15 MAX Next: 4:00 39 x 16 Spin
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0:40 39 x 16 Spin 0:20 53 x 15 MAX Next:
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Last One! 0:20 53 x 15 MAX Next: 4:00 39 x 16 SPIN
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4:00 39 x 16 SPIN Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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8 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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7 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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6 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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5 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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4 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX 30 mins Done
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3 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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2 1:00 53 x 14 Build to Max Next: 1:00 39 x 13 Build to MAX
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1:00 39 x 13 Build to MAX Next: 1:00 53 x 14 Build to MAX
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Last One ! 1:00 53 x 14 Build to Max Next: 5:00 39 x 16 Spin
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5:00 39 x 16 Spin Next: 20/20/20 53 x 17 Jump/100/Jump
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0:20 53 x 17 Jump Next: 0:20 53 x
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0:20 53 x Next: 0:20 53 x 17 Jump
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0:20 53 x 17 Jump Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 20/20/20 53 x 16 Jump/100/Jump
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0:20 53 x 16 Jump Next: 0:20 53 x
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0:20 53 x Next: 0:20 53 x 16 Jump
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0:20 53 x 16 Jump Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 20/20/20 53 x 15 Jump/100/Jump
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0:20 53 x 15 Jump Next: 0:20 53 x
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0:20 53 x Next: 0:20 53 x 15 Jump
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0:20 53 x 15 Jump Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 20/20/20 53 x 16 Jump/100/Jump
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0:20 53 x 16 Jump Next: 0:20 53 x
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0:20 53 x Next: 0:20 53 x 16 Jump
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0:20 53 x 16 Jump Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 20/20/20 53 x 17 Jump/100/Jump
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0:20 53 x 17 Jump Next: 0:20 53 x
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0:20 53 x Next: 0:20 53 x 17 Jump
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0:20 53 x 17 Jump Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 9:00 39 x 16 Cool Down
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9:00 39 x 16 Cool Down
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GREAT JOB !
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