1. Reoch-Zonneveld Workout

2. 7:00 39 x 16 Warm-up
Next:

3. 7:00 39 x 16 Warm-up
4:00 53 x RPM
Next:

4. 4:00 53 x RPM
2:00 39 x 16 Spin
Next:

5. 2:00 39 x 16 Spin
3:00 53 x RPM
Next:

6. 3:00 53 x RPM
2:00 39 x 16 Spin
Next:

7. 2:00 39 x 14 Spin
2:00 53 x RPM
Next:

8. 2:00 53 x RPM
2:00 39 x 16 Spin
Next:

9. 2:00 39 x 16 Spin
1:00 53 x RPM
Next:

10. 1:00 53 x RPM
2:00 39 x 16 Spin
Next:

11. 2:00 39 x 16 Spin
2:00 53 x RPM
Next:

12. 2:00 53 x RPM
2:00 39 x 16 Spin
Next:

13. 2:00 39 x 16 Spin
3:00 53 x RPM
Next:

14. 3:00 53 x RPM
2:00 39 x 16 Spin
Next:
30 Mins

15. 2:00 39 x 16 Spin
4:00 53 x RPM
Next:

16. 4:00 53 x RPM
5:00 39 x 16 Spin
Next:

17. 5:00 39 x 16 Spin
15/45 53 x 15 Jump/Hold
Next:

18. 0:15 53 x 15 Jump
0:45 53 x 15 Hold
Next: 5

19. 0:45 53 x 15 MAX
1:00 39 x 14 Spin
Next: 5

20. 1:00 39 x 14 Spin
15/45 53 x 15 Jump/Hold
Next: 5

21. 0:15 53 x 15 Jump
0:45 53 x 15 Hold
Next: 4

22. 0:45 53 x 15 MAX
1:00 39 x 14 Spin
Next: 4

23. 1:00 39 x 14 Spin
15/45 53 x 15 Jump/Hold
Next: 4

24. 0:15 53 x 15 Jump
0:45 53 x 15 Hold
Next: 3

25. 0:45 53 x 15 MAX
1:00 39 x 14 Spin
Next: 3

26. 1:00 39 x 14 Spin
15/45 53 x 15 Jump/Hold
Next: 3

27. 0:15 53 x 15 Jump
0:45 53 x 15 Hold
Next: 2

28. 0:45 53 x 15 MAX
1:00 39 x 14 Spin
Next: 2

29. 1:00 39 x 14 Spin
15/45 53 x 15 Jump/Hold
Next: 2

30. 0:15 53 x 15 Jump
0:45 53 x 15 Hold
Next:
Last One !

31. 0:45 53 x 15 MAX
1:00 39 x 14 Spin
Next:
Last One !

32. 1:00 39 x 14 Spin
7:00 39 x 16 Cool Down
Next:
Last One !

33. 7:00 39 x 16 Cool Down

34. GREAT JOB !