1. Goal Setting

2. Smart Goals
Specific
Measurable
Attainable
Realistic
Timely

3. Specific- What particular component are you working?
Measurable- How will you track your progress?

4. Attainable- Is this a goal that can be achieved?
Realistic- Is this a goal that can be achieved by you?
Timely- When will this goal be met?

5. Cardiovascular Fitness
Goal

6. The first fitness assessment is a PRE TEST and is used to identify your strengths and weaknesses and provide you with a basis for setting REALISTIC GOALS.
An assessment done at the conclusion of your fitness program to help determine the progress made toward your goals and assist you in setting new goals is called a POST TEST.

7. My long term goal is that I want to improve my
level
Cardiovascular fitness
this term.

8. PACER I will measure my improvement by increasing my test score from
________ laps to ________ laps.
(pre test) (post test)

9. Principle of Progression Principle of Specificity
Principle of Overload
Principle of Progression
Principle of Specificity

10. heart and respiratory systems more than they are used to.
Principle of Overload
I will work my
heart and respiratory systems more than they are used to.

11. Short Term Goal
Action steps
to Reach
Cardiovascular
Goal

12. Jog and other aerobic activities (give examples)
Aerobic Activity
Jog and other aerobic activities
(give examples)

13. Frequency
3 days each week

14. 123 BPM 184 BPM in my Target Heart Rate (THR) zone of Intensity
________________ to __________________

15. (example- jog 2 min./walk 1min.)
Time
starting at 20 minutes.
(example- jog 2 min./walk 1min.)

16. Principle of Progression
HOW ? – Increase the time in the THRZ.
HOW –
WHEN-
WHEN- Each week
I WILL - increase my aerobic exercise by 2 minutes each week.

17. Principle of Specificity
I chose
jogging and other aerobic activities
they work and strengthen my heart and lungs.
because

18. My short term cardiovascular fitness goal is:
I will….(write your goal using the information above)

19. GO FOR IT!