1. Athletics in SW Edinburgh
Structure 2019 and Beyond - Athlete Pathway
Harmeny AC
Runners
Harmeny AC
Athletics
Performance Specialisation
Harmeny AC
Athletics
Performance Devt - Endurance
Harmeny AC
Athletics
Performance Devt –
Speed & Power
Harmeny AC Full Club
Athletics in SW Edinburgh
Harmeny AC
Athletics
Fundamentals Development
Harmeny AC
Athletics
Introduction
Harmeny AC Coaches
Community Groups
Schools
Run, Jump, Throw Groups

2. Athletics in SW Edinburgh
Structure 2019 and Beyond - Athlete Pathway
Athletics in SW Edinburgh
Harmeny AC Coached
Harmeny AC Full Club
Schools
Harmeny AC
Athletics
Introduction
Harmeny AC
Athletics
Development
Harmeny AC
Athletics
Performance
Harmeny AC
Athletics
Runners
Community Groups
Open to all
Will be multi-event (run, jump, throw)
Basic introduction to athletic events (e.g. turbo javelin, standing long jump, mini hurdles)
Will concentrate on development of skills & fitness (co-ordination, balance, agility) as well as speed, strength
Introduction to competition through friendlies and local leagues
Fun!!!
Open to all who want to improve
Will be multi-event (run, jump, throw)
Introduction to actual athletics events (proper javelin, long jump, track etc)
More advanced skills & fitness, including Strength and Conditioning
Learn to Train
Encouraged to compete to hone skills and measure progress
Still Fun!!!
By invite to those who are serious about improving and willing to train hard
Some specialisation in chosen event(s) but multi-event element will remain
Movement skills and strength and conditioning becomes more focused to support chosen events
Encouraged to attend at least 2 sessions per week (preferably Monday and Thursday)
Expected to compete in both team/club events and identify personal district and national events, with help from assigned coach
Still fun!!!
TBC
RJT Clubs

3. Athletics in SW Edinburgh
Structure 2019 and Beyond – Weekly Sessions
Athletics in SW Edinburgh
Harmeny AC Coached
Harmeny AC Full Club
Schools
Harmeny AC
Athletics
Introduction
Harmeny AC
Athletics
Fundamentals
Harmeny AC
Athletics
Performance
Harmeny AC
Athletics
Runners
Community Groups
Currie
5-6 Monday
P4-P7
RJT Clubs
Balerno/Saughton
Monday
Speed & Power
Links/Meadows
Tuesday
Speed Intervals
Firrhill
5-6 Tuesday
P4-P7
Firrhill
6-7 Tuesday
9-18
Balerno/Saughton
Monday
Endurance
Saughton
Thursday
Track Intervals
Currie
5-6 Wednesday
P4-P7
Currie
6-7 Wednesday
9-18
Saughton
Thursday
Speed & Power
Balerno
5-6 Wednesday
P3-P7
Balerno
6-7 Wednesday
9-18
Saughton
Thursday
Endurance
Key
Short Waiting Lists
Waiting List Exists
By Invitation