2. Do now QUIZ (True or False)
Depression is more common in women.
Depression is not a weakness, it's a serious health disorder.
Suicidal people do not want to die, they want their problems to end.
Four out of Five teens who attempt suicide have given clear warning signs.
Talking about suicide will cause someone to attempt suicide.
Once a person is suicidal, they're suicidal forever.
Women commit suicide more often than men.
Every 15 minutes someone commits suicide in the U.S., which averages to about 80 deaths per day.
Suicide is the 3rd leading cause of death for adolescents.

3. Facts about Depression
When people have depression, it affects their emotions and mood. It twists their way of thinking.
•Social withdrawing/ isolation- People with depression may pull away from friends and family or from activities they once enjoyed.
Negative feelings and mood:
Guilt, Helpless , Alone, Defeated , Sad, Rejected, Hopeless
Negative thinking. When somebody has depression, it can cloud everything. The world looks bleak, and the person's thoughts reflect that hopelessness and helplessness.

4. Why Do People Get Depressed?
There is no single cause for depression. Many things play a role, including inherited traits from family members who may have had depression, or living in a difficult family or social environment.

5. In addition to seeking help try these:
1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer.
2.Nurture yourself with good nutrition.
3.Identify troubles, but don't dwell on them.
4.Express yourself. Take time to play with a friend or a pet. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.
5.Look on the bright side. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings.

6.
Suicide information

7. Warning signs of suicide
Talking about, writing about, hinting at or threatening suicide
Sleeping very little or sleeping excessively
Doing poorly in school
Eating very little or eating ravenously
Social withdrawal or isolation
Drug abuse
Previous suicide attempts
Drastic changes in appearance
Drastic changes in personality
Giving away prized possessions
•Conflicts with family, peers, boyfriends, girlfriends, etc
Losing interest in favorite activities
Fatigue, lethargy or apathy

8. Suicide Risk Factors
Mental disorders – particularly mood disorders, schizophrenia, anxiety disorders and certain personality disorders
Alcohol and other substance abuse disorders
Hopelessness
Impulsive and/or aggressive tendencies
History of trauma or abuse
Some major physical illnesses
Previous suicide attempt
Family history of suicide

9. Threats of suicide should never be ignored
QPR
Question- ask if the person is thinking about suicide .
Persuade- talk with the person about the problem.
Refer or Report- This is not a secret you should keep. You need to tell a trusted adult.
Threats of suicide should never be ignored

10. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides the Mental Health Services Locator, an online, map-based program visitors can use to find facilities in their vicinity. Local organizations may be particularly helpful for addressing the mental health needs of adolescents in a specific community.
Adolescents (or anyone) in suicidal crisis or emotional distress can call the National Suicide Prevention Lifeline at TALK.  Calls made to this 24-hour hotline are routed to the caller’s nearest crisis center. 
YouMatter is a National Suicide Prevention Lifeline site for young adults, complete with a blog where visitors can share problems and receive support.
American College Health Association -
National Institute of Mental Health -
Center for Disease Control and Prevention -
National Alliance of Mental Illness -
Substance Abuse and Mental Health Services Administration -
Anxiety and Depression Association of America -
National Suicide Prevention Line –
National Mental Health Information Center –

11. ASSIGNMENT create 2 brochures one on Suicide, one on Depression.
Include 4 common warning signs of each.
Identify 2 characteristics or facts about each.
Identify 3 Resources for additional information/help for both.
Identify 3 risk factors for suicide and depression.
Identify 3 techniques to fight depression.
Identify 3 people you can talk to if you are experiencing depression or suicidal thoughts.