1. Commitment (Improvement Goal) 2. Doing/Not Doing (vs. #1) 3. 1.
Commitment (Improvement Goal) 2.
Doing/Not Doing
(vs. #1) 3.
Hidden Competing Commitment 4.
Big
Assumption
CRITERIA:
True for you
Implicates you
Room for improvement
Important to you
Behaviors (not inner states)
That work against col. 1
Not Why? or What you should do about it.
WORRY BOX
Follows from the fear
Commitment to self protection
Show why column 2 behaviors make good sense!
Feels powerful
See how it sustains immune system
Has a ‘Big-Time Bad’ conclusion for you
Shows a bigger world for you (“I must not enter”)

2. [YOUR NAME] Warm-up 1. Commitment (Improvement Goal)
2. Doing/Not Doing
(vs. #1)
3. Hidden Competing Commitment
4. Big Assumption