1. What do you do when you are angry?
Chapter 6
Lesson 5 Expressing Anger
Bellringer
Work in a group to brainstorm a list of answers to the following question:
What do you do when you are angry?
Classify each of your responses as healthy or
unhealthy expressions of anger.
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2. Chapter 6
Lesson 5 Expressing Anger
Objectives
Explain the importance of expressing anger properly.
Describe three healthy ways to express anger.
Identify three unhealthy ways to express anger.
Explain that other factors can affect the way we express anger.
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3. You must write in paragraph form!
Chapter 6
Lesson 5 Expressing Anger
Journal /19/14
How can you express your anger in a healthy way?
You must write in paragraph form!
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4. The Way You Express Anger Is Important
Chapter 6
Lesson 5 Expressing Anger
The Way You Express Anger Is Important
Expressing Yourself If anger is expressed in an unhealthy way it can make others angry and can force a conflict to end negatively. If anger is expressed in a healthy way, the conflict may end in a positive way.
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5. Chapter 6
Lesson 5 Expressing Anger
The way in which anger is expressed can determine how a conflict ends.
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6. Healthy Expression of Anger
Chapter 6
Lesson 5 Expressing Anger
Healthy Expression of Anger
Verbal Communication You should be careful to use your words in a calm way to tell the other person why you are angry. Do not use threatening or aggressive language.
Body Language Keep a little bit of distance from the other person in a conflict. Also be careful not to clench your fist or make any other threatening movements.
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7. Chapter 6 Watch Your Words
Lesson 5 Expressing Anger
Watch Your Words
Stay Calm The way that you express your anger will often determine how the other person in a conflict expresses his or her anger. When you are calm and express your anger in a healthy way, getting what you need out of a conflict is much easier.
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8. Unhealthy Expression of Anger
Chapter 6
Lesson 5 Expressing Anger
Unhealthy Expression of Anger
Avoid These Expressions of Anger The following behaviors are unhealthy ways to express your anger:
1. Raising your voice
2. Using threatening language
3. Using threatening gestures
4. Invading someone’s personal space
5. Using violence
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9. Chapter 6 Being loud or aggressive is not appropriate in most
Lesson 5 Expressing Anger
Being loud or aggressive is not appropriate in most
social situations. This is especially true when you are angry or in a conflict.
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10. Chapter 6
Lesson 5 Expressing Anger
Staying Cool
These are things that you can do to make yourself less likely to express your anger in an unhealthy way:
1. Get enough rest.
2. Eat healthy foods.
3. Get plenty of exercise.
4. Avoid eating too many sugary foods.
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11. Chapter 6
Lesson 6 What Is Stress?
Journal /2/15
Make a list of 10 words that come to mind when you hear the word stress.
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12. Chapter 6 Objectives Explain what stress is.
Lesson 6 What Is Stress?
Objectives
Explain what stress is.
Describe the negative effects of stress on a person.
Explain how stress can have a positive effect on a person.
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13. You still must write at least 4 complete sentences!
Chapter 6
Lesson 6 What Is Stress?
Journal /23/12
Can stress affect your physical health? Explain.
You still must write at least 4 complete sentences!
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14. Chapter 6 Everybody Has Stress
Lesson 6 What Is Stress?
Everybody Has Stress
What Is Stress? Stress is the combination of a new or possibly threatening situation and your body’s natural response to it.
What Are the Effects of Stress? If it is managed properly, stress can be something that drives you to succeed and grow. If it is managed poorly, stress can cause serious physical, mental, or emotional problems.
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15. What Is Negative Stress?
Chapter 6
Lesson 6 What Is Stress?
What Is Negative Stress?
Negative Stress Negative stress is stress that results in problems in your life. Sometimes, negative stress is the result of a negative situation, such as an illness or injury.
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16. The Signs of Negative Stress
Chapter 6
Lesson 6 What Is Stress?
The Signs of Negative Stress
If you have too much stress, you may experience the following health problems:
1. stomachaches
2. headaches
3. heart problems
4. nervousness
5. restlessness
6. sadness
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17. Chapter 6
Lesson 6 What Is Stress?
By recognizing the signs of negative stress in your life, you will know when you need help.
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18. What Is Positive Stress?
Chapter 6
Lesson 6 What Is Stress?
What Is Positive Stress?
Positive Stress Positive stress is stress that pushes you to do better or to grow. If you’ve ever been in a contest or a sporting event, you’ve probably experienced positive stress.
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19. Recognizing Positive Stress
Chapter 6
Lesson 6 What Is Stress?
Recognizing Positive Stress
Why Be Aware of Positive Stress? Although positive stress can be a very good thing in your life, positive stress can have negative effects if there is too much of it in your life.
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20. Chapter 6 Lesson 6 What Is Stress?
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21. “When anger rises, think of the consequences.”
Quote of the Day
“When anger rises, think of the consequences.”
—Confucius
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