1. BODY BIOGRAPHY

2. YOUR BODY IS SPECIFICALLY DESIGNED FOR YOU!
Body Bio should be a reminder of all the people and experiences that make up who you are
You are made up of your history, your memories, and the generations of those who came before you

3. LOOK CLOSELY AT YOUR BODY BIOGRAPHY
What did you notice about your resemblance to other family members?
What parts of you are completely unique?
What is the memory or part of you that you enjoy the most?
Whom does it come from?

4. ADD 10 POSITIVE TRUTHS ABOUT YOURSELF
“Write things you like or love or adore about yourself that you want to keep focusing on
“I am strong willed”
“I am intelligent”
“I am strong”