2. Stress
Stress is a reaction or response as a result of physical, mental or emotional tension
Conflicting demands or pressure in the workplace can trigger or influence stress levels and usually occurs when life pressures exceed our ability to cope
Chronic stress increases the risk of destructive behaviour, anxiety, depression and other mental health problems

3. Stress
Stress can have a negative impact on productivity and affect relationships in the workplace with colleagues as a result of increased anxiety, trouble concentrating and insomnia
Recognising the signs of Stress is the first step to building resilience
Following these simple strategies can help improve your wellbeing and ability to respond to stress

4. 1. Learn to Relax Take a few minutes each day to find calm and peace
Practice deep breathing exercises
From your desk stand up, walk around and stretch

5. 2. Get Moving Build activity and exercise into your day Go for a walk
Climb the stairs

6. 3. Manage your Time
Don’t over commit yourself or try to cram too much into your day
Try to prioritise tasks
Take time out for regular breaks

7. 4. Talk to Someone
Friends, family and colleagues can provide support

8. 5. Make Positive Choices
Develop sustainable healthy habits into your daily routine
Eat a balanced and nutritious diet
Stay hydrated
Take regular breaks
Reduce alcohol and smoking