1. Health/Wellness & Healthy Relationships
To me being healthy means…
List 3 characteristics

2. Health-The well being of the body, mind and relationships with others.
Wellness -A broad concept of health that includes a combination of physical, mental and social health.

3. Two factors used to evaluate health include: Life expectancy – the number of years a person can expect to live.

4. Quality of Life – the overall satisfaction a person gets from life

5. Characteristics of a healthy person:
3 Aspects of Health
Characteristics of a healthy person:
Physical Health Mental Health Social Health-
-How well the body How you feel about Getting along w/others
Functions yourself loving relationships
-Diet, exercise, sleep recognize achievements -give & accept help
medical health learn from mistakes close friends
-carry out tasks without liking yourself for who
becoming tired you are

6. Influences on Health include:
Heredity
Physical Environment
Social Environment
Culture
Media
Technology
Healthcare
Behavior

7. Heredity – all the traits that are passed biologically from parent to child
Culture – the beliefs and patterns that are shared by a group of people and passed from generation to generation.

8. Sometimes behaviors become habits.
Behavior – the way in which one acts or conducts oneself, especially towards others
Of all the influences on your health, the decisions you make and the action you take have the greatest impact on your health.
Sometimes behaviors become habits.
Habits – behaviors that are repeated so often they often become almost automatic.
Ex. – brushing your teeth, putting your shoes on

9. Negative Influences on health
Risk Factors=Any action or condition that increases the likelihood of injury, disease or threatens the health of others.

10. To help live a healthy life, set: Goals=something you aim to achieve that takes planning and work
Increase self esteem
Long/short term goals
5 year plan

11. Healthy Relationships
What makes a relationship healthy? Cooperation, Respect, Compromise, Honesty, Trust, Loyalty, Compliments, Communication

12. Communication – the process of sharing information, thoughts or feelings
Compromise- is the willingness of each person to give up something in order to reach an agreement.
Example
Cooperation- working together towards a common goal

13. 3 Types of Communication Behaviors
Assertive – people who are able to stand up for themselves while expressing their feelings in a way that doesn’t threaten other people.
Passive – people who hold back their true feelings and go along with others.
Aggressive – people who express opinions and feelings in a way that may seem threatening or disrespectful to other people.

14. 3 Types of Communication Behaviors
Assertive Passive Aggressive
-Using “I” Messages -giving in Using “U” messages
-Compromise -Mumbling Always wanting your
-Speaks clearly Hoping others own way
and confidently will guess feelings -yelling

15. Body Language
Non-verbal communication through body movements, posture and gestures

16. Friendships and Cliques
Platonic friendship
Casual friendship
Close friendship
Problems with Friendships
Envy and Jealousy
Cruelty
Cliques – small circle of friends, usually with similar backgrounds or tastes, who exclude people viewed as outsiders.

17. Dating Feelings of attraction begin Social skills develop
Learn more about yourself
Discover new interests
Reaffirm values
Begin thinking about your future

18. How does dating different people help your personal growth?
Relationships
How does dating different people help your personal growth?
Infatuation=intense feelings of attraction toward another person.
Steady Dating
Positives Negatives 1. 2. 3.

19. Dating Violence – a pattern of emotional, physical or sexual abuse that occurs in a dating relationship.
Cycle of Violence:
Tension Building Stage – picks fights, threatens, isolates from others
Violent Episode – uses force or a weapon, may destroy possessions
Calm or Honeymoon Stage – asks for forgiveness, makes promises, denies abuse happened

20. Warning Signs of Abuse Your date: Is jealous when you talk to others
Makes all the decisions
Isolates you from family and friends
Tries to control what you do

21. Ending the Abuse Admit the abuse exists
Realize that you are not to blame for the abuse
You don’t have to deal with the problem on your own

22. Decisions When making a decision, what should you consider? Values
Risks
Benefits