1. Omanu SLSC Surf Sports 2018/19

2. Simon Wills – Omanu Beach SLSC Surf Sports Manager & Head Coach
Bachelor of Sport & Leisure Studies
Graduate Diploma of Teaching (Secondary) – Physical Education, Health & Jnr English
Head Coach and 2012 –
present

3. Aim Produce and retain lifeguards
To provide each athlete the skills and training necessary for them to achieve their short and long term goals in Surf Life Saving.
Provide a safe & challenging
fun environment.

4. Training Info

5. Training gear Pink vest Togs Full wetsuit Wetsuit pants Wetsuit Top
Wetsuit shorts
Running shorts & shirt
Watch. Water bottle
If cold day – warm clothes for after training

6. Training protocols
Open to all Omanu members ( Oceans – passed 200m swim badge, Snrs have their Bronze)
Adhere to all Club, squad & training requirements.
Attend all sessions you have signed up to.
Anyone can compete at Nationals (attend target competitions to make teams, minimum patrol hours have to be completed)
I monitor beach conditions and will not let an athlete go out when I consider it to be inappropriate. (Any athlete can choose not to participate)

7. The session time is the start time - arrive at least 10minutes before so you are on the beach with appropriate gear, ready to go at the start time.
Omanu Beach will be the main training venue. We adapt the sessions to suit weather as much as possible - if there is a change parents/athletes will receive an /txt to inform them.
Look after each other and the gear
Sign in and sign out system

8. Team Selections
Coaches nominate Teams for the Sports committee to approve
Teams will be selected from our targeted competitions ( Omanu comp, Whanga, BOP Champs, ERC’s) , trainings and time trials.
If an athlete wants to challenge the sports committees selections, do so in writing.

9. Squads

10. SNRs - Training Times Monday 4- 5pm – Weights,5.15 – 6.45pm – Ski
Tuesday 4 – 5pm – Run, 5.15 – 6.45pm - Board
Wednesday 4-5pm – Yoga/stretching, 5.15 – 6.45pm – Iron/transition
Thursday 4 – 5pm – Run, 5.15 – 6.45pm - Ski
Friday 4-5pm – weights, 5.15 – 6.45pm – Board
Sat 8.15 – 9.45am iron/transition

11. Events Spring Series – 27 Oct – Omanu. 18 Nov – Papamoa
Whangamata Classic – 8/9 Dec
Mt Monster – 15 Dec
Owen Chapman – 5 Jan – Red Beach
BOP Champs – 12/13 – Jan - Ohope
ERC’S – Jan – Gisborne

12. Club Champs – 8-10 Feb
ERC Masters Champs – 2 March – Mt M
NRC Champs – 23/24 Feb - Omaha
Nationals March – Mt Maunganui
Aussies – 1-7 April – Gold Coast

13. Oceans Assistant Coach
Sophie Sandford

14. Oceans - Phase 1 - Term 4 Monday 4-5pm– Board
Tuesday – Beach with Sophie 5.30pm
Wednesday 4-5pm– Iron/transition
Friday 4-5pm – Board, Beach 5.30pm
Sun am iron/transition
Beach with Sophie 10am

15. Phase 2 - Holidays Mon 9.30-10.30am – Board
Tues am – Swim/Teams
Wed am – Iron/Transition
Thurs 9.30 – 10.30am – Swim/Teams
Fri am – Board

16. Phase 3 – Term 1 Mon 4-5pm – Board Tues 4-5pm – Swim/Teams
Wed 4-5pm – Iron/Transition
Thurs 4-5pm – Swim/Teams
Fri 4-5pm – Board
Sat – Iron/Transition

17. 2017/18 Competitions B.O.P Jnr Carnival #1 - 25 NOV – Omanu
B.O.P Champs – 16 Dec – Omanu
Papamoa Carnival – 19 Jan – Pap
Club Champs – 8-9 Feb
Eastern Region Champs – 16/17 Feb – Whanga
Oceans 19 – 7-10 March – Mt Maunganui
Aussies (U14 only) 30/31 March – Gold Coast

18. Suggested Number of Sessions
Per week
Ironperson – 5 swims, 2 transition, 2 board, 2 ski, 2 run, 3 gym/yoga/ stretching
Swimmer – 10 swim, 2 run/ transition
Board paddler – 2 board, 2 transition, 2-3 swims, 2 run, 3 gym/yoga / stretching
Ski – ski/ kayak, 2 transition, 2 run, 3 gym
Sprint/ flags – 2 -4 beach sessions, 2-4 track/athletics, 3 gym/yoga/ stretching
Oceans – 3-5 swims & 3-5 at the beach sessions.

19. Future Pathways for athletes
Australian Championships SLS
Representative teams for SLS – Regional, NZ
Pool Swimming – Olympics
Kayaking – Olympics
Running – Olympics
Prone Paddle Boarding – NZ, World Champs

20. Summer Coaching Fees Snr Squads (u16 – Masters)
3 sessions or less per week = $70.00
4 sessions + per week = $140.00
Ocean Athletes Squads = $100

21. Season Equipment Fees Snr & Oceans Squads allocated Board = $100
Academy Board use = $50
Snr Squads allocated Ski = $130
Boat, Canoe, IRB Crews = $100
Board, Ski, Boat, IRB, Canoe ding insurance = $50

22. Other Items
Gear request/allocation/ details form – Briar to receive the link
Entry system for carnivals – Briar sends out online google doc entry form (same as last year)
Communication – , text, ( snrs only) Facebook & Instagram. Make sure Briar has your correct details
We need parent help officials, organising Omanu carnivals, other carnivals – sign up with Briar

23. Contacts
Briar - Club Manager and Sports Coordinator – , Ph If out of office .
Simon – Surf Sports Manager and Head Coach – , Text