1. EMPLOYEE SUPPORT PROGRAM jan. 2016
Why Weight?
A HEALTHIER YOU
Making resolutions? This year resolve to create a personal plan to improve your overall health in the areas of nutrition, physical fitness, and mental health.
ONLINE SEMINAR
Available on demand starting Jan. 19th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM jan. 2016

2. EMPLOYEE SUPPORT PROGRAM FEB. 2016
Beyond Date Night
KEEPING YOUR LOVE ALIVE
Learn the 10 relationship essentials, how to cope with
challenges and conflict, and how to balance communication
styles while keeping your relationship fresh.
ONLINE SEMINAR
Available on demand starting Feb. 16th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM FEB. 2016

3. EMPLOYEE SUPPORT PROGRAM MAR. 2016
Lights Out!
LET’S SLEEP ON IT
There’s nothing like a good night’s sleep. Learn about the types of sleep, steps to help you have better quality sleep, as well as myths about sleep.
ONLINE SEMINAR
Available on demand starting Mar. 15th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM MAR. 2016

4. EMPLOYEE SUPPORT PROGRAM APR. 2016
Home Sweet Home
HOME BUYING 101
Is home ownership right for you? This webinar will explore the advantages and disadvantages of home ownership.
ONLINE SEMINAR
Available on demand starting Apr. 19th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM APR. 2016

5. EMPLOYEE SUPPORT PROGRAM May 2016
Dealing With Depression
BEATING THE BLUES
We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.
ONLINE SEMINAR
Available on demand starting May 17th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM May 2016

6. EMPLOYEE SUPPORT PROGRAM JUNE 2016
Retirement Ready
RETIREMENT: IT’S NOT JUST ABOUT THE MONEY
You’re retiring, now what? Learn how to better prepare yourself for the retirement years to come.
ONLINE SEMINAR
Available on demand starting June 21st Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM JUNE 2016

7. EMPLOYEE SUPPORT PROGRAM JUL 2016
Group Effort
NEXT STEPS: DEALING WITH ADDICTION IN A LOVED ONE
You’ve identified that your loved one has an addiction—what’s next? Learn all about interventions, treatment options, and where to find help.
ONLINE SEMINAR
Available on demand starting July 19th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM JUL 2016

8. EMPLOYEE SUPPORT PROGRAM AUG. 2016
Collaborative Caregiving
Changing relationships: you and your aging parent/relative
Learn how to access care options and communicate productively with aging adults who can no longer live independently.
ONLINE SEMINAR
Available on demand starting Aug. 16th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM AUG. 2016

9. EMPLOYEE SUPPORT PROGRAM Sept. 2016
Listen Up!
EFFECTIVE COMMUNICATION
WITH YOUR CHILD
Kids won’t listen? Learn techniques that help you to communicate more effectively and to avoid communication styles that hamper conversation and increase conflict.
ONLINE SEMINAR
Available on demand starting Sept. 20th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM Sept. 2016

10. EMPLOYEE SUPPORT PROGRAM oct 2016
Know Your Numbers
BETTER HEALTH THROUGH SCREENING
Find out which health screenings are most important for you and what those numbers mean.
ONLINE SEMINAR
Available on demand starting Oct. 18th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM oct 2016

11. EMPLOYEE SUPPORT PROGRAM NOV. 2016
Making And Breaking Traditions
HOLIDAZE: HOW TO ENJOY THE HOLIDAYS AND MINIMIZE HOLIDAY STRESS
Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.
ONLINE SEMINAR
Available on demand starting Nov. 15th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM NOV. 2016

12. EMPLOYEE SUPPORT PROGRAM DEC. 2016
Forever Young
LIGHTEN UP WITH LAUGHTER
Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.
ONLINE SEMINAR
Available on demand starting Dec. 20th
Online Seminars can be found on your home page or you can search for them by title.
TOLL-FREE:
WEBSITE:
EMPLOYEE SUPPORT PROGRAM DEC. 2016