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Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades 3-5

Published byVera Tedja Modified over 5 years ago

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Presentation on theme: "Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades 3-5"— Presentation transcript:

1 Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades 3-5
Image source: Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

2 It’s Great to Enjoy Food from Many Places!
Image Source: Every flavor is a new adventure! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

3 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
EXERCISE! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

4 Try for 60 Minutes of Exercise per Day!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

5 CARDIOVASCULAR EXERCISE
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

6 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
STRENGTH TRAINING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

7 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
BALANCING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

8 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
STRETCHING Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

9 PLAY! Play longer to grow stronger!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

10 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
FOOD GIVES US ENERGY! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

11 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
FOOD IS FUEL! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

12 Eat a SNACK after a long play time, practice or game.
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

13 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
DRINK WATER! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

14 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
The Wrong Fuel = Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

15 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
HAVE FUN! MOVE MORE! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

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