1. By Zerah, Sarah, Juan and conor
Teenage nutrition
By Zerah, Sarah, Juan and conor

2. Macro nutrients Carbohydrate
Carbohydrate are a source of energy for the body and helps proper functioning for the nervous system, kidneys, brain and muscles.
Protein
Protein is essential for growth, repair, helps the immune system, helps muscles and gives energy.
Fat
Fat is high in calories, helps growth development, gives energy and helps absorb vitamins.

3. Micro nutrients Vitamin c
helps produce connective tissue, repairs, helps absorb iron, protects from bruising, keeps gums healthy helps heal cuts and protects from infection. bec
Vitamin k
helps clot blood, helps make protein
Vitamin a
Supports Eyes, cells and protects the body

4. Breakfast Cocoa pops, weetbix Lunch Wraps, sandwiches Dinner
1 day food plan
Breakfast
Cocoa pops, weetbix
Lunch
Wraps, sandwiches
Dinner
Pasta, meat, vegetables
snack
Fruits, dairy, water