1. In your own words, explain what you think life skills are.
Chapter 1
Lesson 4 Life Skills to Improve Your Health
JOURNAL /5/17
In your own words, explain what you think life skills are.
Make sure you are writing in paragraph form.
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2. NO JOURNAL! Get in your groups and finish working on your “teaching aid” for our Life Skills Teaching Activity.

3. Chapter 1
Lesson 4 Life Skills to Improve Your Health
Objectives
Identify the nine life skills that can improve your health.
Identify four ways that using life skills can help you.
Explain how you can check your progress in learning the life skills.
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4. Which life skills are important to YOU and your health?
Chapter 1
Lesson 4 Life Skills to Improve Your Health
Journal /13/16
Which life skills are important to YOU and your health?
Make sure you are writing in paragraph form.
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Body text – white 20 points Arial Bold, dark yellow highlights
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Copyright – white 12 points Arial
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5. Chapter 1 The Life Skills
Lesson 4 Life Skills to Improve Your Health
The Life Skills
Necessary Skills The table on the next slide lists the life skills that can help you maintain a healthy life. Which of these life skills do you already practice well? Which do you need to improve?
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6. Chapter 1 Lesson 4 Life Skills to Improve Your Health
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7. Chapter 1 Using the Life Skills
Lesson 4 Life Skills to Improve Your Health
Using the Life Skills
Remember that the best way to master any skill is to practice it. For example, you can do this Life Skills Activity to practice wellness.
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8. Checking Your Progress
Chapter 1
Lesson 4 Life Skills to Improve Your Health
Checking Your Progress
To assess your progress, ask yourself these questions :
1. Which skills do I use the most?
2. Which life skills do I feel comfortable using?
3. Which skills do I still need help with?
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9. Life Skills and Staying Healthy
Chapter 1
Lesson 4 Life Skills to Improve Your Health
Life Skills and Staying Healthy
Keep Making Good Choices Knowing how and when to use the life skills will make staying healthy easier.
If you plan ahead, you will find it much easier to deal with problems when they arise.
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10. Brain Food Video Quiz
Click the following link to play the Brain Food Video Quiz for Chapter 1.
You may pause the video by clicking on the pause box. You may stop the video by closing that window.
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11. Quote of the Day
“Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you eat anything you want to, what’s the fun in eating anything you want to?”
—Tom Hanks
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