1. NUTRITION
OLD FOOD GUIDE PYRAMID
Mr. Dorsey’s Food Guide Pyramid

3. “Nothing in excess, moderation is best in all things.”
Journal Entry: 2/1/2018
“Nothing in excess, moderation is best in all things.”
What does this quotation mean to you?
How does this quotation pertain to the foods you eat, lifestyle choices, and a persons level of physical activity?
*All journal entries must be at least six (6) complete sentences to obtain full credit.

4. Nutritional Foundations
Name the two kinds of proteins.
How many amino acids are essential and how many amino acids are needed for the body to function properly?
Name three sources that are considered complete proteins.
Name two types of vitamins and what are their differences?
What are signs of dehydration?
Water is what percent of body mass and what are some benefits of water?

5. Serving Sizes:

6. Food Template: Example
Date: 2/8
Time
Food Type
Serving Size
Mood
Breakfast 1:
5am
Whey Protein
2 scoops (50g)
Peanut Butter (100 percent all Natural)
2 tablespoons
HAPPY
Breakfast2:
8am
Eggs (hard boiled)
1 cup Steel-Cut Oatmeal
5 whole eggs
Lunch (PW)
11am
Peanut Butter
2 Tablespoons
SWOLE
Lunch2
142pm
Steak
6 oz
Brussel Sprouts
Sweet Potato
2 cups
1 large
SAD
Snack
430pm
Apple (red)
Almonds (raw)
¼ cup
Dinner
8pm
Salmon
Broccoli
SLEEPY
Drinks
All-Day
Water
1.5 Gallons
YAY!

7. Food Logs:
Date:
Time:
Food Type:
Serving Size:
Mood: