1. Get Fit Boot Camp

2. Lets Warm Up! Run in place for 30 seconds

3. Now do 5 burpees

4. Next lets do 5 inch worms

5. Last lets do 30 jumping jacks

6. Lets Begin Our Workout 1 minute of push-ups make sure your elbows reach 90 degrees Keep you back flat Knee push-ups are ok just do your best

7. 1 minute of sit-ups Keep your hand on your chest Make sure to go all the way up

8. 1 minute of burpees Make sure your chest touches the ground Dont forget to jump after you stand up

9. 1 minute of air squats Go all the way to parallel

10. 1 minute of rest Put your hands behind your head, take deep breaths and walk around

11. Lets Begin Our Workout 1 minute of push-ups make sure your elbows reach 90 degrees Keep you back flat Knee push-ups are ok just do your best

12. 1 minute of sit-ups Keep your hand on your chest Make sure to go all the way up

13. 1 minute of burpees Make sure your chest touches the ground Dont forget to jump after you stand up

14. 1 minute of air squats Go all the way to parallel

15. 1 minute of rest Put your hands behind your head, take deep breaths and walk around

16. Stretch Out 1.Quad stretch 2.Hip stretch 3.Low back/ hamstring stretch 4.Chest stretch