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Reoch-Zonneveld Workout
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10:00 39 x Warm-up Next:
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10:00 39 x 19 Warm-up 3:00 39 x 18 90/100 RPM Next:
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3:00 39 x 18 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 17 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 16 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 15 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 16 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 17 90/100 RPM Next: 3:00 39 x /100 RPM
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3:00 39 x 18 90/100 RPM Next: 5:00 39 x 19 Spin
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5:00 39 x 19 Spin Next: 2:00 39 x 18 90/100 Rpm 31 mins Done
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5:00 39 x 19 Spin Next: 2:00 39 x 18 90/100 Rpm X 4
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2:00 39 x 18 90/100 RPM Next: 1:00 39 x RPM 4
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1:00 39 x 17 90/100 RPM Next: 0:45 39 x RPM 4
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0:45 39 x RPM Next: 0:15 39 x 16 Max 4
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2:00 39 x 18 90/100 RPM Next: 1:00 39 x RPM 3
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1:00 39 x 17 90/100 RPM Next: 0:45 39 x RPM 3
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0:45 39 x RPM Next: 0:15 39 x 16 Max 3
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3 0:15 39 x 16 Max 2:00 39 x 18 90/100 RPM Next:
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2:00 39 x 18 90/100 RPM Next: 1:00 39 x RPM 2
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1:00 39 x 17 90/100 RPM Next: 0:45 39 x RPM 2
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0:45 39 x RPM Next: 0:15 39 x 16 Max 2
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2 0:15 39 x 16 Max 2:00 39 x 18 90/100 RPM Next:
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2:00 39 x 18 90/100 RPM Next: 1:00 39 x RPM 1
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1:00 39 x 17 90/100 RPM Next: 0:45 39 x RPM 1
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0:45 39 x RPM Next: 0:15 39 x 16 Max 1
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1 0:15 39 x 16 Max 8:00 39 x 19 Cool Down Next:
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8:00 39 x 19 Cool Down
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GREAT JOB !
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