1. Milk

2. Milk
Does a body good!

3. Milk
3 cups from the milk and dairy group is recommended for teens and adults
There are some people that should have more servings from this group. They are:
A. Pregnant & nursing women
B. children

4. Milk products provide : Calcium
Milk is fortified with the following vitamins:
A. Vitamin A
B. Vitamin D
That means they have been added to it
Besides milk products, you can also get vitamin D from the sun.
Milk products are essential for growing and maintaining:
A. Bones
B. Teeth

5. Milk is very good for you, but it can also contain a lot of fat
Milk is very good for you, but it can also contain a lot of fat. To reduce fat intake choose dairy products that are low in fat, such as:
A. Skim Milk or 1% Milk
B. Nonfat yogurt
C. Low-fat cheese
D. Low fat or fat free sour cream
Other ways to reduce fat from milk and milk products include:
Substitute- yogurt instead of mayonnaise or sour cream

6. Cooking Milk
When cooking with milk, be careful as it can Scorch very easily. This is when a thick black layer forms on the bottom of your pan and it is hard to remove, it will also make your product taste funny.
To prevent scorching, do the following:
A. Stir it constantly
B. Use low heat
C. OR****** use the microwave

7. Processing Milk
Raw Milk- (unpasteurized milk) carry dangerous bacteria (Salmonella, E-coli, Campylobacter, Listeria) which are responsible for numerous food borne illnesses.
Raw milk made into other products like soft cheese, ice cream and yogurt can still cause dangerous illness
Most of the nutritional benefits of drinking raw milk are available from pasteurized milk without the risk of disease.

8. Milk
Homogenization: fat particles have been broken down and evenly distributed so the fat will not separate from the milk.
Pasteurization: Milk is heat treated to remove or kill harmful bacteria (161 degrees for 15 seconds)
After it sits
Raw Milk
(Unpasteurized)
Homogenized
Milk

9. Type Description Whole Milk Contains at least 3.25% fat 2% Milk
Reduced far- 2%
1% Milk
Low fat- 1%
Skim Milk
Fat free- NO FAT
Non-Fat Dry Milk
Fat free milk that has been dehydrated and packaged
Evaporated Milk
Milk that all water has been evaporated out
Sweetened Condensed Milk
Milk that sugar added, then water is evaporated out
UHT (Ultra High Temp)
Milk heated to 280* for 2 sec, then rapidly cooled to kill bacteria
Lactose Reduced or Free Milk
Lactose sugar in milk has been reduced or removed
Buttermilk
Milk with lactic acid added
Flavored Milk
Milk with flavors

10. Milk Milk replacements: Almond soy Rice
Compare well nutritionally to milk and are a viable substitute for people with special dietary needs.

11. Milk
Milk will stay fresh in the refrigerator for 5-7 days after the date stamped on the carton.