1. Vitamin Chat

2. Vitamin A
Important for the health of your hair, skin and your throat and stomach.

3. Vitamin B
Converts blood sugar to energy; helps your heart work efficiently; important for your brain and digestion.

4. Vitamin C
Helps prevent colds; promotes healthy bone growth; good for your teeth and gums

5. Vitamin D
Essential to bone formation and growth; reduces risk of bone malformations; important for healthy eyes and eyesight.

6. Vitamin E
Essential for muscular health, including your heart; helps your heart; helps your nervous system.