1. Jean-Pierre ENGLEBERT MANAGER
STRESS MANAGEMENT
Jean-Pierre ENGLEBERT
MANAGER
17/09/2018

2. Tension and physical relaxation
* Trace the origins
* Basic principles 1
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3. Breathing Techniques of QI-GONG « internal energy »
* Preparation
* Developing the energy reserve « Chi » 2
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4. Preparation
Stimilation exercices
Muscular relaxation 3
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5. Developing the « Chi » (internal / vital energy)
Physical preparation 
Positions/postures
« First phase » breathing rythm
« Second phase » breathing rythm
« Contraction » breathing rythm 4
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6. 5 Physical relaxation Intermediary step between
Positions, stress and anxiety reduction exercises
And « self-control » meditation 5
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7. Reducing Stress and Anxiety
Positions
« Breathing and concentration » exercises
Benefits 6
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8. Meditation 7 Body positioning « Emptying yourself »
« Chi » circulation
Searching for internal well-being 7
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9. Massage and De-contraction relaxation
Relaxation of muscular groups
Tension point pressure
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