1. Chapter 3
Lesson 1 Self-Esteem and You
Journal /24/17
Write a paragraph that describes an event in which you did something that made you feel good about yourself.
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2. Create a list of positive words that describe you (at least 5 words).
Journal /25/17
Create a list of positive words that describe you (at least 5 words).

3. How can your peers affect your self-esteem?
Chapter 3
Lesson 1 Self-Esteem and You
Journal /3/15
How can your peers affect your self-esteem?
(You still must write in paragraph form!!)
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4. Chapter 3 Objectives Explain how self-esteem affects your life.
Lesson 1 Self-Esteem and You
Objectives
Explain how self-esteem affects your life.
Identify the characteristics of high self-esteem and low self-esteem.
Identify five influences on self-esteem.
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5. How You Feel About Yourself
Chapter 3
Lesson 1 Self-Esteem and You
How You Feel About Yourself
What Is Self-Esteem? Self-esteem is a measure of how much you value, respect, and feel confident about yourself. Your level of self-esteem determines how you face new challenges.
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6. Chapter 3 High Self-Esteem
Lesson 1 Self-Esteem and You
High Self-Esteem
The Benefits of High Self-Esteem Having high self-esteem can help a person have a positive outlook on life. High self-esteem can help a person achieve success.
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7. Chapter 3 Low Self-Esteem
Lesson 1 Self-Esteem and You
Low Self-Esteem
The Problems with Low Self-Esteem Low self-esteem may keep a person from enjoying life. People who have low self-esteem do not feel good about themselves. They do not like themselves.
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8. How People Affect Your Self-Esteem
Chapter 3
Lesson 1 Self-Esteem and You
How People Affect Your Self-Esteem
Influences on Your Self-Esteem Your self-esteem is influenced by the people around you. These people include your family, your friends, and people at school. Every person in your life can have a positive or negative effect on your self-esteem.
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9. The Media and Your Self-Esteem
Chapter 3
Lesson 1 Self-Esteem and You
The Media and Your Self-Esteem
The media tends to show only people who are very successful or glamorous. The media also tends to show only people who are unusually thin or muscular.
Some people may compare themselves to the people they see in the media.
This comparison can cause a person to develop an unhealthy body image.
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10. Chapter 3 Lesson 1 Self-Esteem and You
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11. Quote of the Day
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”
—Author Unknown
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