1. Atkins Diet
By, Arianna Esmail

2. Pro’s Fastest way to lose fat You can still consume hearty foods
You don’t have to count calories
Learn the difference between healthy and non-healthy carbohydrates

4. Con’s Decreased energy To strict for some dieters Possible food binges
Dehydration and constipation

6. Is Atkins diet safe for teens?
No, Atkins disease can be very unsafe for teens because cutting your carb intake by 130 grams or lower it can cause muscle cramps, diarrhea, weakness and other effects.
Teenshealth reports that teen athletes who follow low- carb diets often experience fatigue and a lower level of athletic performance

7. bibliograhpy
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