1. Welcome to Caring Character Contribution Confidence Connection
Competence
Contribution
Confidence

2. Coaches Coach Lauren Luciani Coach Julie Harzynski
Emergency Contact #:
Coach Julie Harzynski
Coach Christine Hickey
Coach Jennifer Griffin

3. GOTR Sessions Every Tuesday and Thursday from 3:30pm-5:00pm
We will not meet on 11/10
Bring a change of weather appropriate clothes (layers, socks, sneakers, gloves, etc.)
Bring a healthy, peanut –free snack and a bottle of water

4. Medical Needs Health forms should be complete
Let coaches know about any allergies, epi-pens, inhalers, or other medicines that may be needed

5. Lesson Structure Getting on Board Stretch and Strengthening Exercises
Warm Up
Work Out (25-30 minutes)
Processing and Wrap Up

6. Parent Guide A general overview of each lesson
Questions and conversation starters you can use at home
Each lesson builds off the previous topic. By talking, you are reinforcing the values into your daughter’s daily life
You are the ultimate influence in their lives!

7. 5K Sunday, November 13 at Sussex County Fairgrounds (1 hr. 11 min)
Each girl must have a Running Buddy to encourage, support, and cheer her on during the run
must be16 years or older
Every girl will finish whether she skips, hops, runs, or walks it =)
Registration for the girls is included in your program registration fee, but Running Buddies must register separately!

8. Community Impact Project
The girls will contribute to their community and society through a service project.
Girls will look for a local need
Food Drive
Alex’s Lemonade Stand
Blood Drive

9. Girls on the Run Contact
OUR WEBSITE:
cresskillgotr.weebly.com
Facebook: Girls on the Run New Jersey North
Instagram: gotrnjn