1. Grocery Shopping Made Easy

2. How to Grocery Shop Find deals/coupons for grocery stores Meal plan
One improvised meal per week
Make grocery list based on meals
Shop perimeter of store
Plan easy meals
Don’t go when you’re hungry
Stock up on sales items

3. Meal Plan Rice pasta lasagna noodles with spinach salad
Rosemary chicken and baked sweet potato
Grass-fed beef burgers with gluten free bun, grilled zucchini with balsamic vinegar, and fruit cocktail for dessert
Veggie stir fry with or without chicken
Salmon with lemon and dill white rice
Brussel sprouts, cabbage, kale, ground beef, onions, and garlic with balsamic vinegar

4. Grocery list Rice pasta Chicken (free range) Zucchini Dill Spinach
Kerry Gold butter
Balsamic vinegar
White rice
Cottage cheese
Sweet potatoes
Asparagus
Kale
Ground turkey
Rosemary
Brussel sprouts
Cabbage
Parmesan cheese
Strawberries
Broccoli
Salt
Mozzerella
Raspberries
Peppers
Pepper
Pasta sauce
Blueberries
Dressing
Fresh garlic
Beef (grass-fed)
Salmon
Cilantro
Gluten free buns
Lemon

5. Breakfast ideas
Bed of leafy greens (lightly cooked), fresh egg, butter and avocado
Scrambled eggs and kale
Bulletproof coffee or tea
Gluten free pancakes

6. Lunch ideas
Leftovers!
Spinach and chicken wraps with veggies and dressing
Hard boiled eggs with mixed greens

7. Snack ideas Celery and cashew butter Apples and almond butter
Watermelon and arugula salad

8. Rosemary Chicken and Baked Sweet Potato
2 tablespoons olive oil
1 tablespoon paprika
1 1/2 teaspoons rosemary leaves
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
4 chicken breasts (about 2 pounds)
4 sweet potatoes
Kerry Gold butter
Salt and pepper
Preheat oven to 425°F. Mix oil, paprika, rosemary, sea salt, pepper and garlic powder in large bowl. Add chicken; toss to coat well. Place chicken on pan. Bake 30 to 35 minutes or until chicken is cooked through.
Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. Add Kerry Gold butter and salt and pepper to taste.

9. Almond Butter 2 C Raw Almonds 1 T Raw Honey (optional)
1/2 t Sea Salt (optional)
Place almonds in food processor. Process for 8-12 minutes. You will need to scrape down the sides in the beginning. If you choose to use the honey and salt, stir in by hand after the butter is made as it will seize the mixture if you try to add it before.
*Chef’s Note: If using soaked, dehydrated (dried) almonds, you may need to add a little oil. This recipe requires the use of completely dry almonds.

10. Thank You! Any Questions?