1. Hi-YAWW! Incorporate Martial Arts into a General PE Class
Use martial arts in a variety of ways to warm-up a class or use as a standalone unit.
Clayton Ellis
Mrachek Middle School – Aurora, Colorado
2010 National High School Physical Education Teacher of the Year
SHAPE Central District – President Elect
Colorado Governor’s Council for Active and Healthy Lifestyles – Past - President –
Handouts -

2. Hi-YAWW! Incorporate Martial Arts into a General PE class
Classroom Management
Warm-up Activity
BLUE, GREEN, YELLOW, RED
Single File Lines by NUMBER
Attention Command – Chah-reot
Attendance / Note-cards
Divide class into groups
Instructional Lines
Exercise Lines
Formative Assessment

3. Brain Activities SHAKE Body Drumming Music Conductor Crazy Eights
Switch, Change, Rotate
“Gotcha!”
Thumb and Index Finger Change/Nose and Ear Change
Neck/Chin Infinity Sign
Hip Stretch / Elbow to Knee Stretch
Basketball Figure Eights – Passing/Dribbling – (Paper)
Knife-hand Strike
Passing Out Papers

4. Hi-YAWW! Incorporate Martial Arts into a General PE class
Equipment
Swim Noodles - $.50 - $2.00
Focus Pads – $14.95-$29.95
Alligator Pads - $ $27.95
Wave Master – $ $139.99
Boxer - Inexpensive Cardio Station - $29.99
Body Shields $ $79.00
Re-breakable Boards - $ $40.00

5. National Standards:
Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Standard 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Standard 5 - The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

6. Hi-YAWW! Incorporate Martial Arts into a General PE class
Ki-Hap – Is Korean for the “YELL” that martial artists practice when executing their techniques.
Forces the students to breath and use oxygen.
Gives them extra power during their techniques.
Builds confidence through vocalization.
Relieves stress

7. HS Physical Education in Korea

8. Hi-YAWW! Incorporate Martial Arts into a General PE class
Warm-ups or Circuit Training Stations
Practice individual Moves
Cardiovascular
Kick-Boxing – Music - “Eye of the Tiger” by Survivor
Relays
Segmented Form
Total Form
American Tae Kwon Do Association
Songahm Tae Kwon Do
White Belt Form
18 moves

9. Hi-YAWW! Incorporate Martial Arts into a General PE class
Stances:
Attention - Chah-reot
Front
Middle
Sparring

10. Hi-YAWW! Incorporate Martial Arts into a General PE class
Balance & Flexibility:
Balance Walk
#2 Stretching Kicks

11. Songahm #1 - 9th Grade White Belt Form

12. Hi-YAWW! Incorporate Martial Arts into a General PE class
Strikes: (Focus Pads)
Punch (Jab)
Front hand
Reverse Punch (Cross)
Back hand
Knife-hand Strike

13. Hi-YAWW! Incorporate Martial Arts into a General PE class
Punch (Jab)

14. Hi-YAWW! Incorporate Martial Arts into a General PE class
Reverse Punch (Cross)

15. Hi-YAWW! Incorporate Martial Arts into a General PE class
Knife-hand Strike

16. Hi-YAWW! Incorporate Martial Arts into a General PE class
Muscular Strength & Endurance
Planks & Push-Ups
Skill Practice Relays
Front Stance - Step and Punch
Front Stance – Step and Kick
Side Stance – T-step and Side Kick

17. Hi-YAWW! Incorporate Martial Arts into a General PE class
Cardiovascular Endurance
Fitness Ball Punches
Kick Boxing

18. Hi-YAWW! Incorporate Martial Arts into a General PE class
Blocks: (Noodle Groups)
High
Inner Forearm
(Muscle)
Low

19. Hi-YAWW! Incorporate Martial Arts into a General PE class
High Block

20. Hi-YAWW! Incorporate Martial Arts into a General PE class
Inner Forearm Block (Muscle Block)

21. Hi-YAWW! Incorporate Martial Arts into a General PE class
Low Block

22. Hi-YAWW! Incorporate Martial Arts into a General PE class
Kicks: (Alligator Pads)
(1, 2, 3, 4)
Front
Side

23. Hi-YAWW! Incorporate Martial Arts into a General PE class
#2 Front Kick

24. Hi-YAWW! Incorporate Martial Arts into a General PE class
#3 Side Kick with a Ki-hap

25. Hi-YAWW! Incorporate Martial Arts into a General PE class
Cardio – Kick Boxing
1 Jab
2 Cross
3 Kick with the Front Leg
4 Kick with the back leg
With Music - “Eye of the Tiger” by Survivor

26. Hi-YAWW! Incorporate Martial Arts into a General PE class
1st Nine Techniques
“June Be” Ready “Si-Jak” GO
Step and High Block
Reverse Punch
#2 Front Kick
Low Block
Step and Punch
Inner Forearm Block
#3 Side Kick with a Ki-hap
Knife-hand Strike
2nd Nine Techniques
Step and High Block
Reverse Punch
#2 Front Kick
Low Block
Step and Punch
Inner Forearm Block
#3 Side Kick with a Ki-hap
Knife-hand Strike
Freeze - “Barro” Ready

27. Hi-YAWW! Incorporate Martial Arts into a General PE class
Self Defense
Teaching Self-Defense in Secondary Physical Education By Joan L. Neide
Human Kinetics $23.00

28. Contact Information
Clayton Ellis -
Handouts

29. FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter
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SPARK Grant Finder
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33. SHAPE America

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37. FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter
Go to sparkpe.org and register today!
SPARK eNewsletter
Go to sparkpe.org and sign up today!
SPARK Grant Finder
Go to sparkpe.org and find a grant today!
Standards Alignment
See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

39. SHAPE America

41. FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter
Go to sparkpe.org and register today!
SPARK eNewsletter
Go to sparkpe.org and sign up today!
SPARK Grant Finder
Go to sparkpe.org and find a grant today!
Standards Alignment
See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

43. SHAPE America

45. FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter
Go to sparkpe.org and register today!
SPARK eNewsletter
Go to sparkpe.org and sign up today!
SPARK Grant Finder
Go to sparkpe.org and find a grant today!
Standards Alignment
See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

47. SHAPE America