1. J
7th grade HEALTH
Review

2. Fitness FITT-frequency, intensity, time, type
Aerobic - running, anaerobic - weightlifting
Three types of physical fitness that we discussed
Endurance
Strength
Flexibility

3. Three sides of health triangle
Physical – eating well, exercise, sleep 8-9 hrs
Mental- self esteem, disorders
Social – how well you get along
Wellness – balanced health (all 3 sides)
Reliable sources of health info – docs, internet, books

4. Review What does HIV stand for? Human immunodeficiency virus
HIV turns into ___________________
AIDS
What does STD stand for?
Name some bacterial STDs-

5. What neurotransmitter is released when meth or other drugs are used?
What is the feel good neurotransmiter?
dopamine

6. Choice 1
Choice 2
Choice 3
Choice 4
100
100
100
100
200
200
200
200
300
300
300
300
400
400
400
400
500
500
500
500

7. The avoidance of potentially
What is abstinence?
The avoidance of potentially
Harmful, risky
Behaviors. The
only100% effective way
not to contract
a STD or unwanted pregnancy.
Row 1, Col 1

8. Ability to like and respect
What is self esteem?
Ability to like and respect
yourself
1,2

9. powerful chemical, produced by glands,
What are hormones?
powerful chemical, produced by
glands,
that regulates many body functions..
1,3

10. Resisting risky behavior skills-
1. What are refusal skill strategies?
Resisting risky behavior skills-
S-say no
T – tell why not
O-offeranother ida
P-promptly leave
1,4

11. Example how a culture can have a negative impact on your health
What is poor eating habits or smoking or drinking alcohol?
Example how a culture can have a
negative impact on your health
2,1

12. Organ that releases ova (egg)
What is the ovary?
Organ that releases ova (egg)
2,2

13. Produce sperm (male repr. cell).
What is the testes?
Produce sperm (male repr. cell).
2,3

14. What is the healthful and legal?
Making a decision- H-
E-ethical (values) L-
P-parental approval
2,4

15. Calories a person needs
What are 3,500 calories?
Calories a person needs
to lose one pound
3,1

16. (burn a lot of O2 and energy) Running
What are aerobic exercise?
type of exercise uses
large muscles in
rhythmic motions
(burn a lot of O2 and energy)
Running
3,2

17. What is sec?
Time to hold a stretch
3,3

18. What is chlamydia or gonnorhea?
Bacterial STD
3,4

19. A drug that is a hallucinogen
What is LSD?
A drug that is a hallucinogen
4,1

20. Workout, Cool down, Stretch
What is the proper method for a workout?
Warm up, Stretch,
Workout, Cool down, Stretch
4,2

21. Eating disorder - starvation
What is Anorexia nervosa ?
Eating disorder - starvation
4,3

22. A drug that is a narcotic,
What is heroin?
A drug that is a narcotic,
made from opium plant
4,4

23. decibels that can damage your hearing
What is 85 decibels?
decibels that can damage your hearing
5,1

24. most harmful to your skin
What is 10 am to 2 pm?
time of day the sun
most harmful to your skin
5,2

25. It happens every 28 days in female Part of uterine lining is removed
What is the menstruation?
It happens every 28 days in female
Part of uterine lining is removed
5,3

26. Not a cure for this STD. Turns into
What is HIV?
Not a cure for this STD. Turns into
AIDS
5,4

27. Inability to produce enough sperm to reproduce.
What is sterility?
Inability to produce enough
sperm to reproduce.
Could be cause by an injury.
5,4

28. Removal of the unused uterus's lining
What is menstruation?
Removal of the unused uterus's lining
5,4

29. ova in a female reach maturity
What is puberty?
Time when
ova in a female reach maturity
5,4

30. What is cancer causing substance?
carcinogen
5,4

31. What is alcohol poisoning?
Breathing slows down.
Heartbeat slows down.
Coma. Possible death.
Too much alcohol
5,4

32. What is _________________-?
Ways to stop bullying
5,4

33. Causes of a STD- Semen Vaginal fluids Breast milk Blood 5,4
What are causes of HIV?
Causes of a STD-
Semen
Vaginal fluids
Breast milk
Blood
5,4

34. An example of this type of health is relationships with your friends
What is the social health?
An example of this type of health is
relationships with your friends
5,4

35. Careful examination and judgment of your own habits
What is self-assessment ?
Careful examination and judgment
of your own habits
5,4