1. Detoxification and Health

2. Is falling ILL all that bad? - physiological alarm Illness and Wellness Wellness~ Balance of Yin & Yang ~ Long-term dynamic Balance between Pathogen and Immunity Being WELL always put you on the top of the world? - illness often is preceded by wellness

3. What is Pathogen? Generally speaking, Toxins. ~Includes: Tangible -- bacteria, viruses, chemicals, metabolic wastes and all other substances occurring at the wrong time or at the wrong place. Intangible -- negative mindsets, down spirit, bad emotions, mis-information etc

4. Wellness = Pathogen vs Immunity Two Strategies to Achieve Wellness: Pathogen reduction (Detox) Immunity Boost Toxin Immunity

5. Occurrence of Toxins: Everywhere Detox machineries: Colon, Liver, Kidneys, Lungs, Skin etc

6. Methods of Detoxification: Dietary Approach ： -- Limited Food Intake (fruit detox), Fasting (juice detox), Starvation (water detox) ** to allow organs to rest, hence to switch into“Detox mode”

7. Mechanical Approach ： -- colonic irrigation, massage, skin scrubbing, sauna, spa ** to speed up detoxification process Medicinal Approach ： -- Herbs, Activated Carbon, Herbal Bath ** to stimulate and to guide organs on timely release of toxins; to neutralise toxins for smoother detox experience

8. Preparation and Post-treatment being critical for the success of Detox (1) Healthful Diet as Foundation (12 cups of water, 50% whole grains 、 25% Veggies, 15% Fruits 、 10% Legumes/Nuts&Seeds) ** to reduce influx of exogenous toxins; backing up energy for Detox.

9. (2) Quality and High Bio-availability Nutrients ** to reinforce detox process (3) QiGong, Meditation, Yoga ** to relief side symptoms of detox (healing crisis)

10. Simple Detox Plan (Weekend Detox) Friday: Vegan Congee for Dinner Saturday: Fruits, Fruit Juice & Lemon Saline throughout the day Sunday: Fruits, Fruit Juice & Lemon Saline for Breakfast and Lunch; Vegan Congee for Dinner

11. Whole Grains: Fruits ： Vegutables ： Legumes: Nuts/Seeds: Water Detox Organic Living