1. Plan for a Strength and conditioning program By: George Meyers

2. Goal To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape.

3. Why have a Strength an Conditioning Program Improves overall health Can increase lifespan Reduces chance of injury in sport Reduces chance of illness

4. Squat Rack Powertec Power Rack System WB- PR11-B Standard Squat Rack Purpose: Used to perform squats in a safe and monitored way.

5. Squat Rack Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion. Cost: $565.00 Source: http://www.fitnesszone.com/product/WB- PR11- B.html?source=googleps2&gclid=CL7vqJC KrboCFdOe4AodqmoAcg Source: http://www.fitnesszone.com/product/WB- PR11- B.html?source=googleps2&gclid=CL7vqJC KrboCFdOe4AodqmoAcg

6. Barbells Cap Barbell 5' Deluxe Black Straight Bar with Bronze Bushings 5 foot Black straight bar. Purpose: Used to Perform a range of different lifts.

7. Barbells Use: Used to perform many different lifts. Aids in improving strength and range of motion. Quantity- 3 Price: $133.33 per bar Price total: $400 Source: http://www.wayfair.com/Cap- Barbell-5-Deluxe-Black-Straight-Bar-with- Bronze-Bushings-OBT-60B-CBB1041.htmlhttp://www.wayfair.com/Cap- Barbell-5-Deluxe-Black-Straight-Bar-with- Bronze-Bushings-OBT-60B-CBB1041.html

8. Bench VALOR BF-48 OLYMPIC BENCH PRESS Weight bench Purpose: Used to help increase personal performance Weights and Bar not included

9. Bench Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength. Price: $ 389.00 Source: http://www.gtechfitness.com/valor-bf-48- olympic-bench- press.aspx?gclid=COeB2tONrboCFUyd4Ao dlhAA4g http://www.gtechfitness.com/valor-bf-48- olympic-bench- press.aspx?gclid=COeB2tONrboCFUyd4Ao dlhAA4g

10. Weight Set Troy VTX Color Bumper Set (Full Outfit Set) Set of 370 pound Color coded weights. Purpose: Necessary in lifting. Used to add weight to barbell in exercise.

11. Weight Set Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts. Price: $719.00 Source: http://www.fringesport.com/products/vtx- colored-bumper- sets?gclid=COvu26SPrboCFVSZ4Aod13EA wA http://www.fringesport.com/products/vtx- colored-bumper- sets?gclid=COvu26SPrboCFVSZ4Aod13EA wA

12. Workout Tracker Physique Workout Tracker Workout tracker app for apple products. Purpose: Used to guide you through sets, reps, and rest periods.

13. Workout Tracker Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs. Price: $4.99 Source: https://itunes.apple.com/us/app/physique -workout-tracker/id510056260?mt=8 https://itunes.apple.com/us/app/physique -workout-tracker/id510056260?mt=8

14. Total Cost $565.00 $400.00 $389.00 $719.00 $ 4.99 Total- $2,077.99

15. In Conclusion A strength and conditioning program is a vital need when trying to improve your overall strength, speed, or lifestyle in general. The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program.

16. The End