1. Fall Workshops Begin Oct 24th. http://tigercoaching
Fall Workshops Begin Oct 24th!
TRX Suspension Training Workshop
October 24th – December 19th 2016
Mondays 6:30-7:15pm Lacey Decker
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. This 8 week workshop is limited to 8 people and will teach you proper form, build in functional movement to enhance daily living, and prepare you for specific individual goals while enhancing strength, balance, and coordination. This is a beginner/intermediate level class for all ages and skill levels.  Take your workouts to the next level with TRX! $79
Youth Boxing Fall Season
October 26th – December 21st 2016
Wed/Fri 4:30-5:30pm Lacey Decker
TIGER COACHING Youth Boxing Club is a fun environment designed for kids to improve their respective sport skills and conditioning while learning the fundamentals of boxing and basic self defense. Boxing allows youth to release stress in a healthy way and learn valuable life principles such as patience, respect, and self control in a safe environment. No actual sparring will occur.
Note: Children with ADHD and other mood/behavior related disorders have found boxing to be particularly therapeutic as it helps release frustration in a controlled environment and allow camaraderie with other children in an organized social setting.
Boxing Gloves and wraps are a separate 1 one time fee of $45. Child can choose red, white, blue, black, or pink gloves. Age group Boys and Girls welcome! $185

2. Fall Workshops Begin Oct 24th. http://tigercoaching
Fall Workshops Begin Oct 24th!
Intro to Cycling Workshop
October 27th – December 8th 2016
Thursdays 6:45-7:45pm Gary Bredehoft
This is a 45 minute - 6 week workshop to introduce you to indoor cycling. You will learn how to fit your bike, proper form for cycling, as well as work on cardio, strength, endurance, and speed on the bike while listening to fun playlists. This class is for all levels and will allow you to hone your skills in a pressure free environment. $99
Runner’s Strength Training Workshop
November 12th– December 17th 2016
Saturday 11:30-12:30pm Gary Bredehoft
This workshop will focus primarily on strength training geared toward runners. You will work on proper form while increasing strength, power, speed, and endurance for the upcoming race seasons. Prior running experience is preferred but not required. We will perform tests at the beginning and end to assess gains. $119