1. Comprehensive Stress Management
Chapter 11

2. Biofeedback
. . .a learning procedure using electronic equipment to aid the individual in becoming aware of and controlling physiological and psychological processes.

3. Physiological Benefits of Biofeedback
EMG Biofeedback has been effective in the treatment of
asthma
bruxism
muscle spasms
hypertension
cerebral palsy
colitis
tension headaches
Thermal Biofeedback has been effective for
migraine headaches
Raynaud’s disease

4. Psychological Benefits of Biofeedback
Biofeedback successfully used to treat
phobias, anxiety, stage fright
insomnia
alcoholism, drug abuse
depression
hyperactivity in children
sexual dysfunction
pain
stuttering

5. Limitations of Biofeedback
Availability
instruments are not usually sold to the public
Cost
sensitive, accurate equipment is expensive
Use of the Equipment
equipment is not designed to be used during routine stressful moments
equipment is commonly used in conjunction with other relaxation techniques

6. To Participate in Biofeedback
Contact local health facilities
hospitals
clinics
private practitioners
Contact colleges and universities
counseling departments
student health services
psychology classes and labs

7. Other Relaxation Techniques
Diaphragmatic Breathing
Body Scanning
Massage and Acupressure
Yoga and Stretching
Repetitive Prayer
Quieting Reflex
Instant Calming Sequence