1. Stress Unit Notes Eustress: Positive Stress Distress: Negative Stress
Chronic Stress:
Episodic Stress:
Positive Stress
Negative Stress
Stress that lasts for a long period of time
Stress related to a specific event - short term

2. Personality & Stress Type A Type B Perfectionist Hardiness
Personalities tend to be rushed and competitive
Personalities are calmer, less competitive
Person who accepts nothing less than excellence at all times
Resistance to stress and a sense of control
Type A
Type B
Perfectionist
Hardiness

3. Relaxation Techniques
Best form of physical activity to reduce stress
Using your mind to relax your body
Contracting and relaxing muscle groups to lower stress
The use of machines to monitor the body’s reactions to stress
Using a schedule to get the most done each day
Aerobic Exercise
Visualization / Guided Imagery
Progressive Muscle Relaxation
Biofeedback
Time Management

4. Stress & Illness
Physical disorders that result from stress or emotions
An open sore in the lining of the stomach
A respiratory illness that may become worse due to stress
The “silent killer” which can lead to heart disease and death
Two common drugs that can increase the stress response
Psychosomatic Illness
Ulcers
Asthma
High Blood Pressure
Caffeine / Nicotine
(Stimulants)