1. Making work life better...
ABCAP Wellness
Making work life better...

2. ABCAP Wellness Mission
The vision of ABCAP Wellness Committee is to promote healthy lifestyle choices to ABCAP employees, their families, and customers through education, opportunities and encouragement.

3. ABCAP Employs 213 People
In Adams and Brown Counties

4. ADAMS/BROWN FIT CLUB GROUP! Is it time to make a change?
This is a FUN group
5:30 pm
at ABACP
406 W. Plum Street Georgetown
Classes will include Yoga and many other group fitness activities.
Make living better and feeling better a reality!

5. Making Fitness Fun and Assessable!

6. Fit Club! Meets each Wednesday Open to the Community
Over 54 participants
Averaging 10 participants per class

7. Not a Single Pound Challenge!
It's very difficult to maintain weight without gaining additional pounds over the holidays.
Research shows that a majority of people gain 1-2 pounds each year between Thanksgiving through the middle of January
That 1-2 pound weight gain adds up to the tune of pounds over a ten-plus year period leading to significant weight and health issues.
This challenge was not about dieting but it is about still having fun enjoying our favorite holiday fare BUT doing so in a mindful manner so you don’t gain weight!

8. Not a Single Pound Challenge!
28 Participants
56 total lbs lost

9. Monthly Healthy Lunches!
Healthy options for all to share.
Food always tastes better when shared!
These gatherings make eating at the workplace fun and healthy!

10. Garden Club Activities include A greenhouse Raised Beds
Community Plantings
Recycling and Gardening
Guest Speakers from local resources
Garden Club
6 Participants

11. Seasonal Activity challenges
Snowman Challenge
Spring into Health
Summer Health
24 Participants
620 miles
Winter
21 Participants
644 Miles
Spring
13 Participants
682 Miles
Summer and still going!

12. ABCAP community action at work
Wellness Weekly newsletter ed to all employees
Building team spirit and participation
Walking breaks versus smoking breaks
Every step forward is an improvement in quality of life!

13. Adams County Regional medical Center
Employee Wellness

14. ACRMC Employee Wellness has been sponsored by ABDEC through grant money since 2013.
Money has been used to buy prizes such as t-shirts, sweatshirts, water bottles, pedometers, jump ropes, fitness mats, exercise videos, and gift cards to sporting goods stores.

15. 2015 Health &Wellness 2015 ~The Stair Challenge ~27/27
~The Parade Challenge
 ~Couch to 5K
GLOW RUN
 ~ Fitness Test
           1.) 20 sit ups
                2.) 20 push ups
                3.) 20 second plank
                4.) 20 second wall squat
                5.) 50 Jump Ropes  
~ Not a Single Pound
2015 Health &Wellness

17. ACRMC Employee Wellness 2016
60/215 employees, 27%, signed up to participate in the Employee Wellness Program.
We had the kick off party on 2/3/16.
Weights, blood pressures, and heart rates were taken and documented.

18. First Challenge – Around the World Stair Challenge

19. Second Challenge – Lace Up to Do Hiking on the A.T.

20. Third Challenge – Couch to 5K.

21. Fourth Challenge – Fitness Challenge
Challenge 4 – Fitness Test
The task… You must choose 4 out of the 6 items listed below!!
Jump Rope - 100
Push-ups - 15
Wall-Sit - 40 seconds
Plank – 40 seconds
Sit ups – 25
Dumbbell curls (5# weight) – 15 each arm
***Bonus**** 90 second plank dancing to the Cha Cha Slide (WATCH -- )
YOU CAN DO IT!!!

22. Fall 5K – open to the community.
2016 and 2017 planning…
Parades – 4/7
Fall 5K – open to the community.
Wellness Calendar – mind, body, and soul.
Treadmill Fundraiser. 1 dollar = 1 minute
Group Events
Hike in Adams County
Ski at Perfect North
Massage Therapist
Our goal for 2017 is to get at least 45% participation from ACRMC employees.
We would like to work with our insurance company to make the program more of an incentive
Incorporate more group activities.
Lunch break activity once weekly.