1. How to Live a Healthy Life-Style
Amanda Caballero
6th-12th Grade

2. Concept Students will learn key concepts of: Nutrition Exercise
Healthy Habits

3. How important nutrition is
Eating a balanced diet is vital for good health and wellbeing.
Food provides our body with:
Energy
Protein
Essential Fats
Vitamins and Minerals

4. Benefits Reduced risk of:
Heart Disease
Diabetes
Obesity
Certain foods may protect against certain types of cancer
Vegetables

5. Eat Healthier Increase fruits a vegetables
Only 20% of high school students in our country report eating five servings of fruit and vegetables.
Limit your sugar and fructose intake
Cut back from sugar by limiting your total consumption to below 25 grams per day

6. Some foods that are super healthy for you!
Meats
Chicken Breast
Lean Beef
Lamb
Seafood
Salmon
Sardines
Shellfish
Shrimp
Continued

7. Some foods that are super healthy for you!
Vegetables
Asparagus
Bell Peppers
Broccoli
Carrots
Grains
Brown Rice
Oats
Quinoa

8. How important exercise is
Exercise can produce long term health benefits.
Everyone can benefit
The more exercise you do, the greater the health benefits.

9. How much exercise you should do
Children and Adolescents (6-17 years)
60 minutes of physical activity each day
Moderate or Vigorous activity.
Walking with pace
Running/Jogging

10. Burned Calories Moderate Physical Activates Burned Calories in 1 Hour
Burned Calories in 30 Minutes
Hiking
370
185
Light Gardening
330
165
Dancing
Golf
Walking
280
140
Weight Training
220
110
Running
590
295
According to choosemyplate.org

11. Make it a regular part of your day
Choose activities that YOU like to do.
It’s easy! 10 minutes adds up.
Mix your activates up, don’t just run every day or walk the dog.

12. Benefits Control your weight. Strengthen bones and muscles.
Improve mental health and mood.
Reduce risk of:
Cardiovascular Disease
Diabetes
Some cancers

13. Tips for Healthy Habits
Be a good role model.
If people see you eating healthy and excessing they’ll notice.
Keep things positive.
Celebrate your successes and keep doing what is working!

14. Tips for Healthy Habits
Get your whole family moving!
Everyone will benefit from the exercise and the time together.
Be realistic
Set goals and limits for new behaviors

15. Tips for Healthy Habits
Limit TV, video games, and computer time.
These habits lead to obesity.
Encourage physical activity to friends.
Experiment with different people, it will make things interesting!

16. Tips for Healthy Habits
Reward yourself!
You deserve to be rewarded once and awhile!
Learn how to cook different meals.
Get yourself in the kitchen and whip something up! Learning will help.
You’re a Star!!!

17. Tips for Healthy Habits
Make games involving healthy eating.
You’ll learn more by being intrigued with games!
Stay involved.
Stay on top of your healthy eating and exercising!

18. Recap Healthy Life-Style
Nutrition: Eating healthier will improve your wellbeing.
Healthy Habits:
These habits will help you stay on the right path.
Exercise:
Physical Activity will help your bones and muscles to become stronger

19. Conclusion
It’s important to maintain a healthy life style because it will improve overall well-being. Starting off knowing what you can do to maintain this life style will help you grow and teach other people how important it is to be healthy.

20. Work Cited https://www.nhmrc.gov.au/health-topics/nutrition