1. Healthy Food

2. Healthy Food
Now we recognize that we can influence our health by making an improvement in lifestyle – a better diet , more exercise and reduced stress . Your health and well-change in your diet can help to strengthen your resistance to many illnesses.
You are what you eat and the food you eat effects the way you feel.

3. New words
To influence – Влиять Improvement – Улучшение Wellbeing – Самочувствие To determine – Округлять To strengthen – Усиливать Nutrition – Питание ,пища To lack – Испытывать недостаток Hazard – Риск Intake – Потребление To harm – Вредить Potassium – Калий Fibre – Клетчатка Fluoride – Фторид Carbohydrate – Углеводы

4. How to stay healthy?

5. Rules 1. Follow a healthy balanced diet.
2. Limit the amount of sugar , salt and fat.
3. Get sufficient exercise to keep a strong body.
4. Give enough rest so the body may continue doing it’s work well.
5. Plan regular visits to your doctor and dentist.

6. Things that are not good for your health
A poor diet.
No exercises.
Little rest.
Smoking.
Using drugs.
Drinking alcohol.

7. Make exercises
Odd one out. a)selenium ,fluoride ,carcinogen ,iron , calcium, potassium. b) thickener ,cholesterol ,coloring ,stabilizer, emulsifier. c) vitamin, mineral, fibre , fat, copper, carbohydrate.
Devide words into 2 groups : Minerals and Additives: colouring , thickener , chromium, zinc , emulsifier , iodine , stabilizer, magnesium , copper , potassium.
Write 5 words to the following groups of words . Minerals:_____ , _____ , _____ , _____ , _____. Additives:_____ ,_____ , _____ , _____ , _____.

8. Read following expressions and make sentences.
Fat: vegetable fat – растительный жир to fry smith in deep fat – жарить что-либо в кипящем жире to live on one’s own fat – жить на свои средства to be inclined to fat – быть склонным к полноте to run to fat – полнеть , толстеть
Calorie : low calorie food – низкокалорийный продукт to watch one’s calories – соблюдать диету well-balanced – хорошо сбалансированная диета

9. Read the text The vitamin are named by letters of the alphabet.
Vitamin A is needed for the eyes. There is vitamin A in milk , butter and green vegetables. It can be stored by the body.
Vitamin B cannot be stored . It must be supplied all the time by some of the food we eat. The skins of grain of all sorts have vitamin B in them.
Vitamin C is very important to the body . Without it men’s teeth become loose and their arms and legs weak . Lemons , oranges and tomatoes have vitamin C in them.
Vitamin D is the sun vitamin . We get it in milk and eggs and from sunlight on our skin . There are other vitamins, but these A,B,C,D are the most important .

10. D C D A B D

11. Useful information Nutrient What foods have this nutrient?
What does the nutrient do for you ?
Minerals Iron
Calcium
Meat , eggs, beans, green vegetables.
Milk, cheese, beans, peas.
Helps red blood cells get oxygen.
Helps build strong bones.
Carbohydrates
Cereal, rice, potatoes, sugar, corn, pear, fruits.
Helps the body cells get energy.
Protein
Meat, fish, poultry, eggs, butter.
Helps build muscles, bones and teeth.
Fast
Butter, margarine, oil, mayonnaise, peanut butter.
Keeps the body warm.

12. Read the dialogues and make your own dialogues.
1. Olga : My mother drinks such strong tea. Kate : Why shouldn’t she? Olga : Because she has heart problems. Caffeine is recommended for people with heart problems . Kate : Does tea contain much caffeine ? Olga : Yes, It does. A cup of strong tea contains more than 100mg of caffeine. Kate : I think it is healthy to drink juices. 2. Lucy : I have already lost 2 kilos and I’m very pleased. Jane : How did you do it? Lucy : I try to eat the right food. Jane : What does it mean ? I stopped eating pies, cakes, candies. Lucy : I am allowed to eat a lot of vegetables and fruit , a little belied meat or fish and very little salt.

13. Recipes of healthy food

14. Vegetable salad
Ingredients : 300gr frozen mixed vegetables 400gr of beans ½ cup of chopped celery ½ cup of chopped onion ½ cup of chopped green pepper ½ cup of sugar 1 tablespoon of cornstarch 2 tablespoon of vinegar
Directions : 1.Cook the mixed vegetables on the stove until crisp-tender. 2.Add beans, celery, onion and pepper. 3. heat sugar, vinegar, cornstarch in a saucepan , until thickened cool slightly . Pour vegetables and toss. 4.Enjoy your salad.

15. Thank you for attention
Teacher : Komarova Natalya Ivanovna