1. Presentation on Stress Management
By:
Priyanshu Goyal UE
B.E.-IT
UIET

2. Table of Contents Sr No. Contents 1. What is Stress? 2.
What does Stress Management mean? 3.
Stress diaries: Identify Causes of Stress 4.
Stress Management Techniques
a) Action Based Strategies
b) Perception Based strategies
c) Coping Strategies
d) Managing Performance Stress
e) Happiness And Well Being
f) Relaxation and sleep
g) Self confidence and self esteem
h) Anger Management
i) Burnout

3. What is Stress?
According to Richard S Lazarus, stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events.

4. What does Stress Management means?
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning

5. Stress Diaries: Identify causes of Stress
Stress Diaries help one understand:
The causes of stress.
The levels of pressure at which one operate most effectively.
How to improve the way one manages stress.
So keep a stress dairy, make entries after stressful events, analyze it, identify most serious stresses and use appropriate stress management techniques.

6. Stress Management Techniques
Action-Based Strategies
Perception-Based Strategies
Coping Strategies
Managing Performance Stress
Happiness and Well-Being
Relaxation and Sleep
Self-Confidence and Self-Esteem
Anger Management
Burnout

7. Action-Based Strategies
Job Analysis:
Zeroing in on what your job’s about
Manage your Boundaries:
Ensuring That Others Respect Your Needs

8. Perception-Based Strategies
Are You a Positive or Negative Thinker? :
Learn about-and change-how you think.
Cognitive Restructuring:
Reducing Stress by Changing the Way You Think
Imagery:
Mental Stress Management
Using Affirmations: Harnessing Positive Thinking

9. Coping Strategies
Coping With Change : Managing Your Emotions and Expectations
Dealing with anxiety: Coping With Stress and Worry
Meditation for Stress Management : Simple Meditation Techniques
Surviving Long Work Hours : Thriving With a Demanding Schedule

10. Contd..
Surviving a stressful job: Thriving in a High-Pressure Environment
How to be Patient : Learning to Stay Calm
Ready for a Real Vacation? : Preparing to Make the Most of Your Precious Time
Surviving Business Travel : Minimizing Stress During Business Trips

11. Managing Performance Stress
Performance Planning : Planning Ahead to Reduce Performance Stress
Centering: Gaining Control at the Start of a Performance
Balancing Pressure and Performance

12. Happiness and Well-Being
The Wheel of Life : Finding Balance in Your Life
Subjective Well Being:
Living Your Own Good Life
Getting More Exercise : Fitting Exercise into a Busy Schedule

13. Relaxation and Sleep
Physical Relaxation Techniques : Deep Breathing, PMR, and Centering
How to Relax After a Hard Day : Leave work at office
Getting a good night’s sleep: Starting Each Day Fresh, and Full of Energy

14. Self-Confidence and Self-Esteem
How Self-Confident Are You? : Improving Self-Confidence by Building Self-Efficacy
Boosting Your Self-Esteem : Improving the Way You Feel About Yourself
Beating Self-Sabotage : Recognizing and Overcoming It

15. Anger Management
How Good is Your Anger Management? : Controlling Your Anger Before It Controls You
Anger Management : Learning to Control Aggression

16. Burnout Burnout Self-Test : Testing Yourself for Burnout
Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning
Burnout Self-Test : Testing Yourself for Burnout
Avoiding Burnout: Maintaining a Healthy, Successful Career
Recovering From Burnout : Finding Passion for Your Role Again

18. Thank You