1. Chapter Eight Muscular Fitness The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi

2. Vocabulary the completion of a ______________, full-range movement of the body part being exercised a group of _______________ performed one after the other repetition— set—

3. Muscular Fitness Components zStrength — maximum force against a resistance 1 time zEndurance — repeating movement over a period of time

4. Why Is Muscular Fitness Important? zBody _______________ z_____________ zPhysical activity

5. Myths about Weight Training zMuscle-bound physique zNot a good idea for females zMuscle can turn to fat

6. Principle of Progression zStrength — 4-8 repetitions per set zEndurance — more repetitions with less weight

7. Study Question A group of repeated movements performed continuously with a given weight load is known as A. repetition. B. resistance. C. set. D. workout.

8. Study Question zWhich is a safety consideration for weight training? A. concentrate on strength when beginning a program B. go through the complete range of motion to increase flexibility C. smaller muscles should be exercised first D. warm-up is not important