1. H EALTHY EATING. Sierra Ayala Speech 100 Informative Speech.

2. E ASY T IPS FOR P LANNING A H EALTHY D IET AND S TICKING TO I T Healthy eating tip 1: Set yourself up for success Healthy eating tip 2: Moderation is key Healthy eating tip 3: It's not just what you eat, it's how you eat Healthy eating tip 4: Fill up on colorful fruits and vegetables

3. Healthy eating tip 5: Eat more healthy carbs and whole grains Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats Healthy eating tip 7: Put protein in perspective

4. Healthy eating tip 8: Add calcium & vitamin D for strong bones Healthy eating tip 9: Limit sugar, salt, and refined grains Healthy eating tip 10: Plan quick and easy meals ahead

5. Water—a vital part of a healthy diet Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.