1. Healthy Eating Presentation By: RB Beltran

2. Menu SunMonTuesWedThursFriSat Breakfast*Waffles & Strawberries *100% Orange Juice *Oatmeal & blueberries *Glass of 2% milk *Toast with a little bit of butter *100% Orange Juice *Bagel with cream cheese *Fruit smoothie *Toast with 100% Strawberry jam *Glass of 2% Milk *Brand Muffin *Fruit Smoothie *Greek Yogurt with Blueberries Lunch*Sandwich (BLT) *Ham and cheese sandwich *Fruit Punch *Spicy Chicken Wrap *Fruit Punch *Caesar Salad *Tuna Melt (Sandwich) *Lasagna*Sushi *Water Snack*Cheese and (Whole wheat) crackers. *Water *Fruit Salad*Almonds*Cashews*Pistachios*Green Juice *Salad Dinner*Chicken noodle vegetable soup (Carrot *Steak and Mashed Potatoes *Ravioli*Baked Fries and Ketchup *Chicken Breasts *Chicken Wings with BBQ sauce *Pita Bread

3. Healthy Eating Paragraph O Eating healthy is very important because eating a heathy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and certain types of cancer. O The food we eat contains many different types of nutrients, which are all required for the many vital processes in our body.

4. Definitions VocabularyDefinitions CarbohydratesAny group of organic compounds that collaborate with sugar, starch, cellulose, and other things and servers as a major energy source in animals. Dietary Fiber Portion of food derived from plants ProteinSomething that can be found in meat and alternatives FatAn unhealthy substance in food that must be burnt off. CalciumOne of the most important substance in the human body IronThe strength in your body

5. Food Log Day/TimeItem Serving Size/Quantity Thursday, April 30 th at 11:40am Chicken wrap from Wendy’s and fries 1 wrap Small fries Thursday, April 30 th at 6:30pm Vegetable soup1 bowl Friday, May 1 st at 7:50amToast with butter1 slice Friday, May 1 st at 3:00pmTurkey sandwich1 sandwich Friday, May 1 st at 9:40pmPepperoni pizza2 slices Saturday, May 2 nd at 10:00am Bagel and milk1 slice 1 glass Saturday, May 2 nd at 12:00pm BLT Sandwich1 sandwich Saturday, May 2 nd at 6:00pmVegetable soup1 medium bowl

6. Diet Analysis I think my food log was somewhat healthy. Although I do eat in small frequent meals. I eat all from of food groups such as fruits and veggies, grains, dairy, and meat and alternatives. Overall I think I need to control my diet because sometimes I eat very unhealthy.

7. Food Label 2% milk Whole wheat bread

8. Reflection O The 3 lifestyles changes that I would like to make in my life are to eat more fruits and veggies, buy organic foods, and lastly having the right amount of food.