1. Cross Country Upcoming Season

2. New Coaches Coach Gilmore Coach Fosse

3. Email List If you are planning on running cross country in the fall, please join the email list asap. The email list is how we do our communication throughout the season and the summer. Follow the directions on the Fairview website – www.fairviewhs.org/sites/cross-country Be sure to read the confirmation email that you receive. Get on the Facebook group

4. IMPORTANT DATES 1. Today – Join email list 2. June 8 th – 1 st Day of Summer Running 3. August 10-14 - Turn in Fairview Paperwork for competing in a Sport (MUST HAVE PHYSICAL COMPLETED) 4. August 17 – 1 st Day of Practice 5. August 28 – Team Time Trial (Also 1 st Day of School) 6. October 16 – Approximate end date of regular season 7. October 31 – State Championships

5. Tentative Schedule Friday August 28 – Time Trial Friday September 4 - Colorado State / Frontier Academy Invite Friday September 11 – Liberty Bell Invitational – Heritage High School – Littleton, CO Friday September 18 – Broomfield Invite Saturday September 26 - Pat Patten Friday October 2 - Try to find a meet

6. Tentative schedule part 2 October 9 – Off week (Varsity plan on Saturday Practice) October 14-16 – League Championships – TBD October 22 – Regionals – TBD October 30 – State Championships – Norris Penrose Event Center – Colorado Springs

7. August 17 – first day of practice Prior to the first day of practice all students must fill out the Fairview Athletics Paperwork. Paper work should be turned in the week of August 10 th Prior to turning in paperwork all athletes are required to get a Physical. Please schedule your physical prior to August 10 th. Today is a good day to call your doctor about a physical.

8. 1 st Day of Practice August 17 th is the first day of practice. You MUST have your physical and school paperwork complete. If you do not make it to the first day of practice, you will not be able to run in the first race of the season. The only exception to this will come from direct conversations with Coach Glaab

9. Uniforms Athletes that would like to have their own uniform, may order one this week. You should know that the school does provide uniforms, but we have the option for athletes to buy their own uniforms because many people don’t like to wear uniforms that have been worn by past athletes. Cross Country uniforms are designed to be worn with the bare minimum of underwear.

10. Uniforms We will most likely get new uniforms this year. Coach Glaab is still working on this Watch your email.

11. What is Summer Running Optional running with team over the summer Goal 1 – Get fit for the upcoming season Goal 2 – Get to know others on the team Goal 3 - Have fun on the awesome trails of Boulder

12. Captains Captains will be leading summer runs this year When you have questions, you will go to them – they will have access to group email list

13. Summer Running Day of Summer Running Monday – 7:30 am – Fairview High School Tuesday – 5:30 pm – Dowdy Draw Wednesday – 7:30 am – Chautauqua Thursday – 5:30 pm – Fairview High School Friday – 7:30 am – Chautauqua

14. Team Get Together Team Goal Setting Hangout with your teammates Individual Goal Setting Introducing Newbies to your coolness Wednesday June 3 rd 3:30pm Location TBD

15. Training

16. New to Running Goal by end of summer is to be able to run 35-45 minutes 4 to 5 days a week Start at 15 to 20 minutes of easy running 3 days a week Add 5 minutes to your runs every other week

17. Summer Running Varsity level athlete – 45 to 55 minutes 5 to 6 days a week – start at 30 min 4 days a week Mid JV level athlete – 35 to 50 minutes 5 to 6 days a week – start at 25 min 3-4 days a week Aspiring JV – 30 to 45 minutes 4 to 5 days a week – Start at 20-25 minutes 3 days a week

18. Wednesdays Run up Flagstaff June 24 th is first day T-shirt if you make it to top without walking See your progression through the summer Make you tough like mountain goat

19. Summer Weekend Runs Certain days when we have the chance Drive to semi-close locations Betasso, Brainard lake We will need Parents to Drive Communicate via email list