1. Why do people continue to smoke even though they are aware of the dangers of smoking?

2. Choosing a Tobacco-Free Lifestyle
Lesson 38
Choosing a Tobacco-Free Lifestyle

3. Objectives Student will be able to:
(1) Discuss the harmful physical & mental effects of nicotine.
(2) Understand the negative effects smoking has on a fetus.
(3) Explain the harmful effects of secondhand smoke.
(4) Discuss laws regarding the sale & use of tobacco.
(5) Discuss how tobacco companies try to convince minors to use tobacco products.
(6) Outline steps to stop using tobacco products.
(7) Outline eight ways to resist pressure to use tobacco products

4. How Much Does the Average Smoker Spend on Cigarettes/year?
Cigarettes Smoked Daily?
Cigarettes Smoked Weekly?
Average cost per pack of Cigarettes?
Cost per day? Week? Month? Year?
Study 1
Study 2
Average Smoker
1 1/2 Packs per Day (30 cigarettes)
10 1/2 Packs per Week (210 Cigarettes)
$6.94/pack (Average in IL, 2013)
Day: $10.41
Week: $72.87
Month: $316.64
Year: $3800

5. Tax Money Available to States on Cigarettes
How many packs of cigarettes are sold annually in the US?
30 Billion
What is the average tax on cigarettes?
$1.76
How much money was available to states from tobacco taxes?
$52.8 Billion

6. Highest Rates of Cigarette Taxes (USA)
State: New York
$4.35 taxes per pack ($10.08/pack in New York)
City: Chicago
$4-5 taxes per pack ($11.59/pack in Chicago)

7. Nicotine
A stimulant drug found in tobacco products-including cigarettes, clove cigarettes, chewing tobacco, pipe tobacco, & snuff.
Stimulates the nervous system & is highly addictive.
Dulls the taste buds, constricts the blood vessels & increases the heart rate & blood pressure.

8. What to Know About Nicotine
Nicotine Dependence
Many health experts say it is as addicting as heroin, cocaine, & alcohol.
Tolerance
Nicotine Withdrawal Syndrome
The body's reaction to quitting the use of tobacco products.
Cravings intensify, anxious, irritable, restless, headache, difficulty concentrating, become frustrated, angry, heart palpitations, increased appetite.

9. Why experimenting with tobacco is risky
Nicotine dependence
Probability for becoming addicted after one exposure is higher than for other addictive substances.
Teens have more difficulty quitting
A majority of adult smokers started smoking before 18
These individuals are more likely to become heavy smokers & to die of a disease caused by smoking.

10. An herbal plant that is grown for its leaves & that contains nicotine.
What is Tobacco?
An herbal plant that is grown for its leaves & that contains nicotine.
Smokeless Tobacco
Tobacco that is chewed or snorted, but not smoked.

11. Smoking What does cigarette smoke contain? Shards O Glass
Estimated 4,000 different chemicals in cigarette smoke. 43 of which are carcinogens (a chemical that is known to cause cancer)
Tar: A sticky, thick fluid that is formed when tobacco is burned. Irritates respiratory tissues & is a major cause of lung cancer
Carbon Monoxide: An odorless, tasteless gas.

12. How Smoking Harms Health
Smoking Causes Cancer
Lung Cancer
Kills more people than any other cancer
Most people who have lung cancer die within five years.
9 out of 10 cases of lung cancer are caused by smoking cigarettes.
Also causes cancers of the throat, mouth, esophagus, pancreas, & bladder.
Smoking Harms the Respiratory System
COPD: A disese that interferes with breathing
Emphysema: A condition in which the alveoli lose most of their ability to function.
Smokers Lungs vs. Non-Smokers Lungs

13. How Smoking Harms Health (continued)
Smoking Causes CVDs
Major cause of heart & blood vessel diseases
Heart Attack
Aortic Aneurysm: A bulging in the aorta
Smoking Causes Accidents
Smoking Causes Other Health Problems
Gum disease, Tooth Decay, problems during pregnancy

14. Secondhand Smoke
4,000 chemicals, 200 of which are poisonous and many are carcinogens
Responsible for 3,000 lung cancer deaths & 35,000 deaths from heart disease per year in the US.
Responsible for causing 150, ,000 lower respiratory tract infections in infants & children under 18 months of age.

15. What to Know About Secondhand Smoke
Secondhand Smoke: Exhaled mainstream smoke & sidestream smoke are types of secondhand smoke.
2 Types
Sidestream Smoke: Smoke that enters the air from a burning cigarette, cigar, or pipe.
Mainstream Smoke: Smoke that is directly inhaled into the smoker's mouth & lungs.

16. Do you agree or disagree with the Smoke Free Act in Illinois?
Let's Debate...
Do you agree or disagree with the Smoke Free Act in Illinois?

17. Smokeless Tobacco
Chewing Tobacco: A tobacco product made from chopped tobacco leaves that is placed between the gums & cheek.
Snuff: A tobacco product made from powered tobacco leaves & stems that is snorted or placed between the gums & cheek.
Has most of the same harmful ingredients as other tobacco products.

18. What to Know About Smokeless Tobacco
Smokeless Tobacco Causes Nicotine Dependence
Smokeless Tobacco Contains Many Chemicals that Harm Health
Smokeless Tobacco Increases the Risk of Developing Cancer
Leukoplakia: Abnormal cells in the mouth that appear as white patches of tissue. Often times become cancerous.
Smokeless Tobacco Causes Problems with the Gums & Teeth

19. Quitting Tobacco Use List reasons why you want to quit.
Decide when you want to quit.
Make a health behavior contact.
Consider situations in which you usually have a cigarette or use smokeless tobacco.
Join a tobacco cessation program
Get help from others
Throw all tobacco products away
Be prepared for temptation
Participate in activities that keep your mind off of using tobacco.
Get help from a health-care professional
Avoid weight gain
Keep your guard up
If you slip up & use tobacco, keep trying to quit

20. Quitting Tobacco Use
Methods to Help Quit Smoking
Quit Smoking Timeline