CrossFit CrossFit is where ordinary people do extraordinary things! By Diana Moore.

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Presentation transcript:

CrossFit CrossFit is where ordinary people do extraordinary things! By Diana Moore

CrossFit What is CrossFit? Founder WOD? RX?

What is CrossFit? A strength and conditioning program built upon constantly varied, functional movements executed at high intensity.

How is this accomplished? Olympic weight lifting Gymnastic movements Bodyweight Climbing Medicine Balls Kettle Bells Running

Where did CrossFit Start? Greg Glassman is the founder of CrossFit 1995 Location was Santa Cruz, California

What is the “WOD”? Work Out of the Day Named after hurricanes, and fallen hero's.

Examples of a “WOD” The MURPH-For Time 1mile timed run 100 pull-ups 200 push-ups 300 body weight squats 1 mile run

Example of a “WOD” The FILTHY FIFTY- For Time 50 box jumps,24 inch box 50 Pull ups 50 Walking lunges 50 Kettlebell swings 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball, 20 pounds 50 Burpees 50 Double unders

What does it mean to “RX” A WOD? The Prescription

Conclusion CrossFit can be very intense and hard at times. Workouts are scalable. As a CrossFitter your goal is to become a well rounded individual.

References exercise/features/crossfit-review tsheet.pdf