Jack, Henry, Julie, Mei

Julie was coming back from practice with her friend and they couldn’t decide what where to eat. Subway and McDonald's were about the same distance apart.

Who would go to McDonalds and Who would go to Subway?

Then a Video Popped Up on Julie’s phone front of them M3Xb4 “Wow” Said Julie and Her friend “we should go to Subway.” But then another video popped up. gjxgk

“Lets see which has the best nutrition” Said Julie.

Subway Melt One serving is 260 g 410 calories per serving Carbohydrates- 43% Fats 33% Protein 24% This food gives a low amount of fat for the amount of Energy from carbohydrates and protein. It benefits athletes.

The Subway Melt supplies the most immediate energy 47 grams of carbohydrates it has the a low amount of cholesterol and fat which is easer for one’s heart The amount of carbohydrates helps supply you with fast energy More filling

McDonald’s Big Mac One serving is 219g 563 total calories Carbohydrates- 30% Protien-18% Fats- 52% Has long term energy and has lots of protein The Big Mac has all the sodium that a person need in a day

The Big Mac give the most long term energy with 33 gram of fat Gives 50% of daily value of food of 26 grams of protein which helps muscle growth 14 grams of fiber that helps with digestion U

Big Mac Vs. Subway Melt Big Mac Melt Total fats 33g saturated 8g -42% Trans fat 1g Calories from fats Cholesterol 79 mg 26% Sodium 1007 mg – 42% Dietary Fiber-4g-14% Sugar-9g Protein – 26g Total Fats- 15 g – 23% Saturated Fat 6g 30% Cholesterol 45mg -15% Sodium % Dietary Fiber 4g – 16% Sugar 6g Protein-25g All Based on a 2,000 calorie diet

The Big Mac is high in Cholesterol and trans fats which makes it a bad source of nutrition. Also it would contribute to heart disease and stroke. Subway Melts have less than half the grams of fat, as well as less sugar and cholesterol. But they both have a lot of sodium and protein

So Which ones better?

Julie thought it though and then picked ….