2 What You Will Do Identify the factors to consider when choosing home fitness equipment. Evaluate the purpose and cost of common types of cardiorespiratory-exercise.

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Presentation transcript:

2 What You Will Do Identify the factors to consider when choosing home fitness equipment. Evaluate the purpose and cost of common types of cardiorespiratory-exercise equipment.

3 Terms to Know warrantyrecumbent cycles

4 Selecting Fitness Equipment Some people prefer to work out at home. Some prefer the convenience, while others prefer the privacy.

5 Personal Fitness Equipment Before buying fitness equipment, consider the intended use of the equipment. How many people will be using the equipment? How flexible is it? What type of exercise is planned?

6 Personal Fitness Equipment Before buying fitness equipment, consider the cost use of the equipment. How much money can you afford to invest in the equipment?

7 Personal Fitness Equipment Before buying fitness equipment, consider the amount and type of space you have available for the equipment. How much space will you need? Does such space exist in your home or apartment?

8 Personal Fitness Equipment Before buying fitness equipment, consider the accessibility of the equipment. Is your fitness center conveniently located? Is the location of your fitness center safe and out of the way of small children, who could be injured?

9 Personal Fitness Equipment Before buying fitness equipment, consider the safety of the equipment. Is the equipment sturdy and built to last? Are there any moving parts that pose a risk?

10 Personal Fitness Equipment Before buying fitness equipment, consider what will be involved in having the equipment serviced. Is the equipment easy to get serviced and repaired?

11 Personal Fitness Equipment Find out if the equipment comes with a warranty. Warranty A guarantee on the part of the manufacturer or representative of the manufacturer to repair or replace parts for a predetermined time period. Term to Know Is the cost of labor included in the warranty? Is the cost of parts included in the warranty?

12 Personal Fitness Equipment Treadmills are the most popular aerobic machines for personal use. They are an excellent option for indoor walk/jog/run programs.

13 Personal Fitness Equipment There are two main types of stationary bicycles: Recumbent cycles Bicycles used in a reclining position. Term to Know upright cycles, which function like outdoor bicycles recumbent cycles, which offer better lower back support.

14 Personal Fitness Equipment Stair-steppers are machines that simulate the action of walking up a flight of stairs. Stair-steppers do not require much space.

15 Personal Fitness Equipment Cross-Country ski machines provide a vigorous, low-impact workout. You will need to adjust the machine to your size and fitness level.

16 Personal Fitness Equipment Elliptical motion trainers, like stationary cycles, are easy to use, low-impact, and great for weight control. Many of these machines allow you to train the upper and lower body simultaneously.

17 Personal Fitness Equipment A swimming pool can provide you with an excellent type of cardiorespiratory training. You may have access to a swimming pool at your home, at school, or at a community center.

18 Personal Fitness Equipment If you have home fitness equipment, it is important to maintain it to ensure that it is working safely and effectively. Use the manual that comes with the equipment to learn how to properly use, clean, lubricate, and repair the equipment.

19 Lesson 1 Review 1.Recall What are two factors to consider in setting up a home fitness center? 2.Vocabulary Explain the difference between a recumbent and upright exercise cycle. Reviewing Facts and Vocabulary 1. Recall Answers will vary but could include intended use, cost, space, accessibility, safety, and service. 2. Vocabulary On a recumbent cycle the person is reclining, which offers better lower back support than the upright cycle.

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