24-Hour Recall Health Survey Anne Kim Lisa Cui

Pre-Survey

Estimating BMI Height (ft’ in”)? Weight (lbs.)?

24-Hour Food Recall Try to remember all foods eaten yesterday Example: Breakfast: -cereal, banana, milk Lunch: -hamburger, fries, diet coke Dinner -fried chicken, mashed potatoes, corn -ice cream

After Survey

Extra Helpful Resources Smart Phone Applications -calorie counting, weight tracking, physical activity tracking -iPhone, blackberry, Droid Online BMI Calculators -enter necessary information such as weight, height, age, and gender to determine a more accurate BMI Personal Food Journal -food journals are helpful tools that can help track your daily diet. It records what, how much, and when you ate. It is useful for keeping track of your calorie and nutrient intake.